We believe knowledge is key to change. We start with your current nutrition habits and educate you as we build the ideal program. Helping you develop a healthy relationship with food along the way. We don't give workouts, we build bodies. Starting with a strong foundation is key to longevity so we incorporate in mobility, stabilization and the importance of mind-body connection as we develop a fitness program to meet your goals.
We don't believe in quick fixes and know the right answer isn't always the easy answer. We take a holistic approach to changing your body, looking at everything from stress to digestion and find what's holding you back from realizing your full potential. We know we have to first change the mind before we change the body so each week we develop a new habit for long term sustainable results.
We don't believe in quick fixes and know the right answer isn't always the easy answer. We take a holistic approach to changing your body, looking at everything from stress to digestion and find what's holding you back from realizing your full potential. We know we have to first change the mind before we change the body so each week we develop a new habit for long term sustainable results.
Services
Who We Are
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We are dedicated to creating a sense of community that promotes passion and dedication to living a fit and healthy lifestyle. More than just an hour session, we specialize in program development and help each client to build a strong foundation, not only in FITNESS, but also in NUTRITION and overall lifestyle HABITS.
Book Consult
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We currently have a waitlist for new clients. If you are interested in joining the waitlist please send us an email with your contact information and if you're primarily interested in small groups or personal training. Once we receive your request we will confirm your position and reach out to schedule a consult as soon as it becomes available.
Trainers
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Coming from a highly athletic family, Stephanie found fitness in her teen years as a way to blow off stress and build a positive body image. The thing I love about fitness is that it demands you to change, to adapt; it shows you your weaknesses and demands of you your strengths. It shows you who you really are and who you can be.
The Studio
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Located in the heart of Ventura and just a few minutes drive away from Pierpont beach. Our boutique studio is filled with natural elements from exposed brick to raw wood beam rafters. We're equipped with every tool you need to reach your goals. Including a heavy bag, cable machine, cardio stations, free weights, barbells and a wide array of weight training equipment around our custom turf area used for functional conditioning.
InBody Composition Scan
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The weight on a scale can be very misleading. If you want the most accurate assessment of your health then you need to identify your body composition not just your weight. Our InBody machine uses safe, multiple frequency, bio-electrical impedance technology to identify muscular development and imbalances, body fat %, as well as, your basal metabolic rate (so you can dial in your nutrition).
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