Since 2005, Grateful Yoga has been supported by students who value a mindful practice in a peaceful, welcoming environment. We educate our students with insights from the ancient practices of Hatha yoga, as well as the modern insights of growth psychology, yoga therapy, kinesiology and neuroscience.
Our highly-qualified teachers offer weekly group classes, specialized educational series, mentorship and training for new teachers and health professionals, private instruction, yoga therapy, yoga nidra, and perinatal yoga. We aim to become an inclusive center for deep yogic study and self-transformation.
Our highly-qualified teachers offer weekly group classes, specialized educational series, mentorship and training for new teachers and health professionals, private instruction, yoga therapy, yoga nidra, and perinatal yoga. We aim to become an inclusive center for deep yogic study and self-transformation.
Services
Levels
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This class welcomes students of all ages and abilities. Expect an approachable yet invigorating challenge in this class that explores the foundations of yoga. No prior experience is necessary. Learn basic alignments and breathing techniques. More experienced students are also welcome to practice with us.
Pricing
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We offer class packages to encourage you to make a commitment to regular practice. Once a week is the minimum for yoga to really have an effect on your life - but two or three times a week is transformational!. You can share single classes and class packages with friends and family or transfer your unused classes.
Sustaining Membership
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In consistently showing up to my mat three days a week I have noticed: a deeper sense of connection with my body and its needs, acceptance and adjustment for situations as they present themselves, and the ability to breath through challenging life moments. I breathe deeper, move easier, and experience more freedom from the anxious, tense state of mind.
Faq
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Our Gentle Yoga and Yoga Basics classes are designed for uncertain beginners. You may also want to schedule a few private sessions to determine what kind of modifications you need in some postures. We can also help you develop an at-home practice plan that will get you on track for beginning level yoga classes.
Gift Certificates
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Looking to give a healthy gift with a lasting impact? A gift certificate from Grateful Yoga could be a way to support your loved ones in their movement towards health and happiness. 12 class card for $185: Can be used at any of our weekly yoga classes. Never expires. Recommended for people who have already taken our classes and who can definitely come more than once a week.
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