In my first career as a professional musical theater performer, I was introduced to several different movement systems, such as dance, aerobics, and strength training. When I injured my back during a performance, I found Pilates and discovered that the method works like an owner's manual for your body.
I was so amazed at how Pilates gave me the tools to understand my body so that I could protect it and not get hurt again that I began extensive training in Pilates and other forms of exercise, including yoga, body conditioning, and group fitness. In 2006, I switched careers and started teaching Pilates full-time, including leading Teacher Training courses for would-be Pilates teachers.
I was so amazed at how Pilates gave me the tools to understand my body so that I could protect it and not get hurt again that I began extensive training in Pilates and other forms of exercise, including yoga, body conditioning, and group fitness. In 2006, I switched careers and started teaching Pilates full-time, including leading Teacher Training courses for would-be Pilates teachers.
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Joseph Pilates originally intended his exercise program to be taught in one-on-one, individualized sessions. A private Pilates session can help you reach your goals more quickly, find the most efficient, effective exercises, assure you are in correct form and control, and motivate you to stay the course.
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At Concord Pilates we know that your time is precious, and you want to see results from your workout. Still, it's important to know that Pilates is not a quick-fix solution. It's a process of completely reinventing and reshaping your body from the inside out. As you know, change takes discipline and consistency.
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