Symmetry Pilates Center

Pilates Reformer implements the STOTT PILATES methodology with specific exercises done on the Reformer. The reformer work can be done in a private setting or as a group. This 50 minute class may incorporate small equipment such as bands, weighted hand balls, small stability balls, the fitness circle, and the large stability ball to add variety and identify areas of weakness or imbalances to improve.

TRX is Functional Strength Suspension Training. The goal of functional training is to emphasize the transfer of fitness gained from exercise into improved performance in sport and daily activities. TRX employs an integrated approach of strength, balance, coordination and flexibility. This type of training demands neuromuscular coordination to build optimal strength and performance.

Whether you are currently recovering from injury or looking to further your strength and stability from a previous issue or injury, a specialized STOTT PILATES program can help you achieve your recovery goals. Pilates can help with injury recovery by addressing our bodies muscular imbalances in a controlled and painfree way.

Take your strength and conditioning program to a new level with pilates and TRX strengthening. Everything starts with your core but our core is much more than just our abdominals. By improving your core strength and muscular symmetry, you will be less prone to injury, more stable and be able to move more freely with less effort.

Stay pilates fit with Symmetry! Symmetry is now offering virtual or online pilates classes and private trainings for our existing clients as well as having the ability to reach out to more people regardless of their location. Classes and training sessions are LIVE and not prerecorded. Clients with a web camera on will be seen by the instructor as if the instructor was in the room with you.