Business Details
Your Premier Fitness & Martial Arts Destination in Bedford, NH
Perfect Ten Training was founded to provide comprehensive fitness solutions and martial arts instruction tailored to individuals of all ages and skill levels. Our facility combines cutting-edge equipment with expert coaching to deliver personalized training programs, small group classes, and Brazilian Jiu Jitsu instruction. With over a decade of combined experience in fitness training and martial arts, our team prioritizes client safety, progressive development, and measurable results.We maintain rigorous cleanliness standards and offer flexible scheduling to accommodate busy lifestyles. Our approach integrates functional movements, strength training, and mental discipline to foster holistic wellness. Clients benefit from customized workout plans, experienced instruction in multiple disciplines, and a supportive community environment. We serve Bedford and surrounding areas with a commitment to quality, innovation, and client satisfaction.
Services
Personal Training
Brazilian Jiu Jitsu
Youth Athlete Training
Small Group Fitness
Pre-School Fitness
Highlights and features
- Our ISSA-certified trainers offer 10+ years of combined fitness and martial arts expertise
- Customized programs adapt to individual fitness levels and personal goals
- Clean, fully-equipped facility with dedicated spaces for different training modalities
- Unique combination of strength training, martial arts, and youth development programs
- Proven track record of client success with measurable physical improvements
What people say
Clean facility
Knowledgeable trainers
Excellent programs
Measurable results
Supportive environment
Services
Personal Training
Customized fitness programs designed for individual goals and abilities. Our certified trainers develop progressive workout plans combining strength training, functional movements, and conditioning. Sessions emphasize proper form, gradual progression, and measurable improvements in physical performance and overall health.
Brazilian Jiu Jitsu
Authentic Brazilian Jiu Jitsu instruction for adults and children. Classes focus on technical proficiency, self-defense applications, and physical conditioning. Our curriculum develops discipline, confidence, and practical self-defense skills while improving flexibility, strength, and cardiovascular fitness through structured gi and no-gi training.
Youth Athlete Training
Specialized strength and conditioning programs for young athletes. Training develops fundamental movement patterns, sport-specific skills, and injury prevention techniques. Our approach builds physical literacy, enhances athletic performance, and fosters lifelong fitness habits through age-appropriate drills and progressive overload principles.
Small Group Fitness
Dynamic group sessions combining strength training, metabolic conditioning, and functional movements. Classes maintain optimal coach-to-participant ratios for personalized attention while fostering camaraderie. Workouts are scalable for different fitness levels, ensuring safe and effective training for all participants through structured programming and technique instruction.
Pre-School Fitness
Age-appropriate physical development classes for 3-5 year olds. Our program introduces basic motor skills, coordination, and social interaction through playful activities. Structured lessons teach listening skills, teamwork, and foundational martial arts techniques while promoting physical activity and healthy habits in a fun, engaging environment.
People
Filipe Maia
Owner & Head Trainer
ISSA-certified trainer with black belt in Brazilian Jiu Jitsu under Carlos Machado. Combines 20+ years martial arts experience with public health expertise to create effective, safe training programs for diverse populations.
Matt Brewster
Strength & Conditioning Coach
Certified Function Strength Coach with D1 athletic background. Specializes in sports performance training, applying collegiate lacrosse experience to develop youth athletes through evidence-based strength and conditioning methodologies.
Questions
What types of training programs do you offer?
We provide personal training, small group fitness, Brazilian Jiu Jitsu, youth athlete development, and pre-school fitness programs tailored to all ages and skill levels.
Are your trainers certified professionals?
Yes, our team includes ISSA-certified trainers, certified strength coaches, and Brazilian Jiu Jitsu black belts with extensive martial arts and athletic development experience.
Do you offer trial sessions for new members?
We provide free trial options including one personal training session, two semi-private classes, or a week of group training to experience our programs.
What areas do you serve?
We serve Bedford, Manchester, Windham, and surrounding communities with flexible scheduling options for busy individuals and families.
Is the facility suitable for children?
Yes, we offer age-specific programs for children aged 3-17 with specialized instruction in martial arts, fitness, and sports performance training.
What makes your training approach unique?
Our integrated approach combines martial arts principles with modern fitness science, creating programs that develop physical strength, mental discipline, and practical self-defense skills.
Reviews (5)
Thomas Alberico
Aug 02, 2021
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Filipe is the man. I came to him for personal training and am now 4 lessons in for Jiu Jitsu. He pushes me Just the right amount, and works with my existing injuries well. I highly recommend this gym.
Drew Biemer
Mar 23, 2021
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Filipe at perfect10 runs an amazing facility. Whether youre looking for jiujitsu training or strength and conditioning the instruction is top notch. Incredibly clean, well run and well staffed facility. He also has group fitness for kids!
Michael Campo
Sep 10, 2020
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I have worked with Filipe for many years, when he opened his own facility I could not wait to visit it and get to work. The gym is clean and loaded with all the equipment needed for a quality workout, locker room and restrooms are always clean. I personally believe Filipe is the most qualified trainer I have ever worked with, the workout he designs challenge me while remaining safe. He is both knowledgeable and an effective communicator attributes that make him extremely effective to those he works with.
Denise Tompkins
Feb 03, 2020
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Have trained with Filipe for over four years. Followed him to a few different facilities but PTT offers more than the others were able to provide. Convenient location, well kept shower/changing rooms, high quality equipment, and knowledgeable staff. Participated in both private/semi private sessions and group classes. Workouts are never the same, yet easy to follow. Value is amazing, paid more than double in past gyms.
Kassandra Statires
Jan 16, 2020
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Filipe is a step above all others when it comes to personal training. He knows how to push you to achieve your goals, and is so knowledgable in so many different areas of fitness. Keeps things fresh every session. Highly recommend his training!
