Fall is in the air and September marks the beginning of Fall season and here at Center Your Body Pilates, September has ALWAYS been a. As we navigate these crazy times, we are incredibly grateful for your continued support of the studio Despite the consistent changes, . The studio is prepped and ready for Online Mat Classes and we are excited to give you the same intimate atmosphere that you get while you.
We are open on Sundays! Join Jenna Aldridge, one of our outstanding Pilates Instructors at 9:00am for a Reformer Based class! The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span. For Your Body Improve your posture, balance and alignment Tone, strengthen and elongate your muscles Develop core strength Increase your.
We are open on Sundays! Join Jenna Aldridge, one of our outstanding Pilates Instructors at 9:00am for a Reformer Based class! The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span. For Your Body Improve your posture, balance and alignment Tone, strengthen and elongate your muscles Develop core strength Increase your.
Services
June
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I was 15 years old when I found Pilates. It was a mandatory part of my dance training growing up in New York, but at that point in my life I didn't understand its value. That was 46 years ago. In 1982 I found fitness and "aerobics" - and got hooked on the craze.
It was the era of "more is better" so I did everything I could to be active: running, skiing, teaching 10 classes per week and even becoming a ski instructor & fitness educator - all while raising two small boys.In 2011, A normal yearly visit to the doctor again turned my world upside down.
It was the era of "more is better" so I did everything I could to be active: running, skiing, teaching 10 classes per week and even becoming a ski instructor & fitness educator - all while raising two small boys.In 2011, A normal yearly visit to the doctor again turned my world upside down.
Pilates
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Whether you take a private or semi-private lesson you will practice movement on all of the wonderful apparatus invented by Joseph Pilates designed to create flexibility, strength, and alignment in your spine, joints, muscles, and pelvic floor. Your energy will be elevated and your body will be nourished.
Barre Fusion
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PILATES BARRE FUSION is a dynamic blend of two disciplines, Pilates & Barre, that share similar concepts and principles. The melding of the two can provide complete and total body alignment, leading to better strength, flexibility and posture. Pilates Barre Fusion uses traditional Pilates equipment, the reformer, and/or chair along with the True Barre and Body Bar Flex.
Sign Up/Cancel/Policies
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If you would like to get on the schedule same day, please stop by, or phone the studio at 720-398-8319 or email: june@centeryourbodypilates.com for availability. If there is an emergency, please phone the studio 720-398-8319 or email June at june@centeryourbodypilates.com. Packages must be used within 3 months from date of purchase for 5 & 10 packs and within 6 months for 20 packs.
Client Forms
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Our intention is for you to experience a Conscious-Experience. One that creates body awareness through connecting your mind to your body using your breath and the exercises Joseph Pilates so brilliantly created or that of a minduful Yoga practice. In order for us to facilitate a Conscious-Experience for you, We need to know your intention for your practice and any aches, pains, surgeries, etc., you have had or are currently mitigating.
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