Functional Fitness

Business Details

24 Years

experience

Your Trusted Partner for Functional Fitness & Wellness in Boulder

Functional Fitness is a family-owned and operated fitness center specializing in corrective, functional exercises for all age groups. Founded in 2002, we prioritize personalized training tailored to individual needs, focusing on improving movement patterns to enhance quality of life and prevent injury. Our team combines decades of experience with patented methodologies like Fitness Longevity, addressing biomechanical imbalances through personalized analysis, therapeutic interventions, and evidence-based training.

We serve clients seeking non-traditional fitness solutions, including athletes, seniors, and individuals with chronic pain, fostering a supportive community centered on long-term health. Our services extend beyond traditional gyms, integrating physical therapy, corrective exercise, and specialized programs like Pelvic Wave therapy. With a commitment to education and holistic well-being, we empower clients to achieve sustainable results through expert guidance and a deep understanding of human movement.

Services

Personal Training Physical Therapy Corrective Exercise Sports Performance Therapeutic Massage Pelvic Floor Rehabilitation Functional Analysis Fitness Longevity Programs

Details

Year established: 2002

Highlights and features

We offer over 60,000 hours of combined personal training experience with patented Fitness Longevity methodologies.
Our team includes certified physical therapists, corrective exercise specialists, and therapeutic massage therapists.
We provide 24/7 access to fitness facilities for members and tailored appointment-based training.
We utilize non-invasive technologies like Pelvic Wave and REACT Innovations for advanced rehabilitation.
Our holistic approach addresses root causes of movement dysfunction, not just symptoms.

Associations and certifications

National Academy of Sports Medicine
National Fitness Therapy Association

What people say

Tailored training programs Expertise in movement analysis Effective pain relief Supportive environment Improved quality of life

Website

Update Listing

Services

Personal Training

Our personal training uses individualized functional analysis to identify movement imbalances and create customized programs. By addressing poor movement patterns, we improve stability, strength, and joint health. Clients benefit from our trainers' decades of experience, including patented methodologies and certifications in advanced corrective techniques.

Physical Therapy

Integrated physical therapy addresses musculoskeletal issues through manual therapy, corrective exercises, and neuromuscular re-education. Our therapists combine traditional techniques with innovative tools like REACT Innovations for pain management. Treatment plans focus on restoring mobility, reducing inflammation, and preventing future injuries through comprehensive biomechanical assessments.

Corrective Exercise

Specialized corrective exercises restore optimal movement patterns by addressing muscle imbalances and joint restrictions. This evidence-based approach combines dynamic stretching, mobility drills, and functional strength training. Clients experience improved posture, reduced chronic pain, and enhanced athletic performance through our structured progression of exercises.

Pelvic Floor Rehabilitation

Using non-invasive Pelvic Wave technology, we treat pelvic floor dysfunction through targeted electromagnetic stimulation. This FDA-cleared treatment strengthens pelvic muscles without skin contact, addressing urinary incontinence, postpartum recovery, and pelvic pain. Sessions integrate functional movement patterns to reinforce core stability and improve overall pelvic health.

Functional Analysis

Comprehensive functional analysis evaluates gait, posture, and movement patterns to identify biomechanical inefficiencies. Our specialists use specialized charting systems to document imbalances and track progress. This diagnostic approach forms the foundation for all treatment plans, ensuring interventions target root causes of pain and dysfunction.

People

Sam Iannetta

Owner and Personal Trainer

With over 60,000 hours of personal training experience, Sam is a NASM-certified Advanced Trainer and inventor of the patented Fitness Longevity system. He holds 29 certifications across fitness and therapy disciplines and has mentored over 100 trainers while competing in powerlifting at national levels.

Cara Weisbach

Physical Therapist

Cara combines physical therapy expertise with postpartum corrective exercise specialization. She utilizes breathing strategies, manual therapy, and neuro-integrative techniques, drawing from 10+ years of experience in spinal cord injury rehabilitation and functional movement analysis.

Colleen Wilson

Personal Trainer

A PMA-Gold certified trainer with 35 years of teaching experience, Colleen specializes in biomechanics and mature adult fitness. She holds advanced certifications in foot health, pelvic floor dysfunction, and therapeutic exercise while maintaining a Pilates instructor certification since 1994.

Jason Schuebel

Personal Trainer

NASM-certified corrective exercise specialist with a B.A. in Contemplative Psychology from Naropa University. Jason combines biomechanical analysis with behavior change coaching, helping clients overcome repetitive strain injuries through functional movement retraining.

Sandy Bertrand

Physical Therapist

An orthopedic physical therapist specializing in manual therapy and FMS corrective therapy, Sandy has advanced training in integrative biomedical needling. She applies comprehensive biomechanical analysis to create personalized rehabilitation programs focused on restoring functional movement patterns.

Questions

What makes Functional Fitness different from traditional gyms?

We focus on correcting movement patterns through personalized analysis rather than generic workouts. Our integrated approach combines physical therapy, corrective exercise, and biomechanical assessment to address root causes of pain and dysfunction.

What is Fitness Longevity?

Fitness Longevity is Sam Iannetta's patented system that evaluates how fitness impacts lifelong functionality. It emphasizes proper movement patterns, joint alignment, and sustainable strength development to maintain physical capability through all life stages.

How does the functional analysis process work?

Our trainers observe your movement patterns, document biomechanical imbalances, and create customized exercise programs. This process identifies muscle discrepancies and joint misalignments that contribute to chronic pain or movement inefficiencies.

Do you offer physical therapy services?

Yes, we provide physical therapy alongside personal training. Our therapists use manual techniques, neuromuscular therapy, and advanced technologies like REACT devices to treat injuries and chronic conditions through evidence-based rehabilitation protocols.

Are specialized treatments like Pelvic Wave available?

Yes, our Pelvic Wave therapy offers non-invasive pelvic floor rehabilitation. This technology uses electromagnetic stimulation to treat pelvic dysfunction without skin contact, effectively addressing incontinence, postpartum recovery, and pelvic pain.

Do you work with competitive athletes?

We specialize in sports performance training using movement analysis to optimize athletic capabilities. Our clients include powerlifters, endurance athletes, and recreational sports participants seeking improved agility, injury prevention, and performance enhancement.

Reviews (7)

Write a Review

Steve Sachs

Dec 02, 2021 Report

I have worked with Colleen Glenn-Wilson for a couple of years now at Functional Fitness and she is an amazing trainer. She's very knowledgeable, a great listener, and knows when to go easy on me and when to push me to give it my all. Colleen is very dedicated to her work, which seems be both a science and an art for her. Highly recommended!

Susan Warp

Nov 17, 2020 Report

My physical therapist,Sandy Bertrand,PT,is an "angel" who has helped my back,shoulder to improve.Without her fantastic PT,I would feel old,crippled with pain.Sandy loves being a PT.I give her 5/5 stars. not only for today,but for every PT session!!!She's the reason I am still walking without assistance!
Susan E. Warp,M.A.

Karen Barela

Jul 14, 2020 Report

I've worked with trainer Lisa Citeralla. She is so amazing. Her knowledge of body mechanics is so impressive. I worked with her to make sure I had
proper form for the class Body Pump. Body Pump moves quickly from one exercise to another, and I wanted help with my form and the fast transitions. Lisa corrected my form and also gave me options to alter the exercises to accommodate me and how my muscles function. Additionally, Lisa has a massage therapy license. Again, because she understands body mechanics so well, she can massage your body with very specific end goals in mind. Definitely give Lisa

Conor Heun

Jun 25, 2020 Report

Sam runs an amazing gym. If you are new to resistance training, recovering from an injury, or just looking for a small private gym to get your workout in, this is the place for you. The personal trainers are knowledgeable and experienced. They have in house massage and physical therapists. If you are tired of big box gyms and are ready to upgrade your workout this is the place for you. It is always spotlessly clean, the staff is friendly and attentive, and if you need personal training or physical therapy they have you covered.

Dr. Paul Austin

May 31, 2020 Report

I have experienced Lisa's work and her detailed eye. She had me walk on the treadmill and across the room and video taped my gait and saw several things that I was unaware of that were producing imbalances in my spine and joint structure. As a chiropractor of 33 years I was highly impressed with her knowledge and skill in analysis and treatment of the human frame.

Sydney Bergen

Dec 31, 2018 Report

I just had my first personal training session ever, and it was with Alex at Functional Fitness. She made the experience fun, but also gave me a good challenge! She explained and demonstrated all the exercises and motivated me to complete each set. Alex was motivating and let me help structure how I wanted to spend my hour. I would highly suggested using FF for your individual training needs!

Jay Donaghy

Aug 14, 2018 Report

I have had two sessions with Sam and really enjoyed his insights and capacity to think outside the box. His is not a one-size fits all and has a very individualized approach to training. Sam is very observant and intuitive. I look forward to continuing my work with him.