I am a Registered Dietitian and ACSM Personal Trainer with over 10 years of experience. I work with every day people, busy professionals and folks looking to improve the way they feel, look and live through diet and exercise. I also help athletes and people looking to reach peak fitness, performance and physique goals.
I possess a certification in Adult Weight Management from the Academy of Nutrition and Dietetics and utilize a range of nutrition, exercise and behavioral strategies to help clients understand and meet their goals. See testimonials as well as pricing tabs above. Reach out with questions!
I possess a certification in Adult Weight Management from the Academy of Nutrition and Dietetics and utilize a range of nutrition, exercise and behavioral strategies to help clients understand and meet their goals. See testimonials as well as pricing tabs above. Reach out with questions!
Services
About Me
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Mike Aguilar has been coaching individuals in the areas of weight loss, physique, diet-related disease and exercise performance for over a decade. He is one of the only American College of Sports Medicine (ACSM) Certified Personal Trainers who also possess the gold-standard Registered Dietitian-Nutritionist (RD/RDN) license from the Academy of Nutrition and Dietetics (AND) with special certificate in Obesity management for adults.
Virtual/In-Home Training Set Up
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Tablet, ipad, phone or computer with internet connection. 2. Wireless earbuds with microphone. Recommended, but not required if your audio source and environment are sufficient to hear. 3. Ipad Tripod Helpful, especially when moving positions or rooms often. Not Required. Some type of stand recommended.
Tips & Resources
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The video below explains fundamental concepts around the "calorie balance" approach. Clients and I have had great success balancing calories, however there is a lot more to weight and health management than energy/calorie balance.
Components of your diet (such as refined carbohydrate and sugar), meal timing, and various lifestyle and activity variables greatly impact mechanisms in your body such as digestion, hormones and neurotransmitters; these dictate hunger, cravings, energy, mood, muscle building, fat loss, disease states and performance.
Components of your diet (such as refined carbohydrate and sugar), meal timing, and various lifestyle and activity variables greatly impact mechanisms in your body such as digestion, hormones and neurotransmitters; these dictate hunger, cravings, energy, mood, muscle building, fat loss, disease states and performance.
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