Pilates Vita
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Pilates Vita
At Pilates Vita, we give our clients more than a great workout - we also help them gain the knowledge and self-awareness of body and mind they need to create full balance in a healthy and happy life. My name is Patricia A. Robinson a Physical therapist and a Master Pilates instructor. During my 18 years in the Pilates world, I had the privilege of learning and working with two first-generation teachers who were trained by Joseph Pilates himself.

I also have had the privilege of certifying teachers in several different countries myself, and have developed my own Pilates certification training and studio franchising program in the United States. Pilates is an intelligent system that allows the person to work with more quality and less repetition.
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Our Story
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Joseph Pilates wanted to bring people back to life, to a healthy and balanced life. That is our goal as well: find in your core the center of strength and in your mind the happiness of your life. Our mission at Pilates Vita is to teach our clients all about their bodies and how they can easily follow the seven key principles of Joseph Pilates: Centering, Control, Concentration, Coordination, Breath, Flow, and Precision.
Session Types
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A variety of approaches to serve clients with a wide range of needs, skills, comfort levels, and personal goals. A 55 minute session, consisting of one client and one instructor, utilising the Pilates equipment that the teacher and client choose. A private session provides you the opportunity to have a personalised workout only for you.
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I am the meeting and event planner for the Pilates Method Alliance, a world-wide professional association for the Pilates industry whose mission is to educate and certify teachers. I have known Patricia for several years through her attendance at our meetings throughout the US. Patricia is a master teacher who brings enormous experience to the Pilates professional and her studios.
Introduction to Pilates
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The Pilates Method of Body Conditioning is a system of exercises that focus on the "Powerhouse." These deep postural muscles of the body-mainly the abdominal, buttocks, hips and inner thighs-strengthen and lengthen the body. While strengthening the core stability muscles, Pilates works towards re-aligning the spine to its optimum position.
Seven Principles of Pilates
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All exercises are done with a rhythm and a dynamic, connecting heartbeat and respiration in perfectly timed breathing. You will learn how to move your body with the precise balance required for the equipment you're using to have a safe and effective workout. When performing the exercises properly, you are in control of all of the movement of your body.
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