Body Essentials Pilates

Bridget has always brought a level of profound curiosity and excellence to her pilates training. I am confident that her professionalism as a pilates instructor as well as her commitment to furthering her education in the pilates method is an asset to her community, her studio and her clientele.

Pilates is an exercise method created by Joseph H. Pilates in the early 1900's which focuses on strengthening the core muscles (muscles of the trunk that support the spine and pelvis).The Pilates method is meant to unite the body, mind, and spirit, through its principles of breathing, core, flowing movement, centering, concentration, and uniform development.

I believe physical movement is the foundation to health and wellness, and Pilates is the groundwork to healthy movement. I love movement and am invigorated teaching Pilates. Using Pilates I help you challenge your boundaries and limitations. I listen to your desires and fears, expectations of me, yourself, and Pilates and I honor this quintessentially.

We encourage you to start with Private Instruction so you will begin your Pilates practice while addressing needs and goals specific to you. You'll be surprised at how quickly you reach your goals and find deep core strength, balance, flexibility, and longer, stronger, leaner muscles. Private instruction gives you an opportunity to focus on your own goals, strengths, and weaknesses.

Bridget's careful and consistent work kept me mobile through a long period of fibromyalgia and chronic fatigue. After every workout session, the level of pain was more tolerable and I felt that a burst of energy had been infused in my body to keep me going for a time. It often was the only relief I had.