Improve strength and conditioning with high intensity functional movements with constantly varied high intensity. Intense cardio workouts which include running, plylometrics, jump rope, rowing, ski erg and echo bike. What you eat is responsible for at least 60% of your results in your health and fitness training.
Additional help is available from several coaches. I am a coach and owner of CrossFit Evergreen. I retired with almost 30 years in The army. During my military career I worked with countless soldiers, sports teams and students to help them achieve their fitness goals. If you want to get in the best shape of your life come to CrossFit Evergreen and become a part of our fitness family.
Additional help is available from several coaches. I am a coach and owner of CrossFit Evergreen. I retired with almost 30 years in The army. During my military career I worked with countless soldiers, sports teams and students to help them achieve their fitness goals. If you want to get in the best shape of your life come to CrossFit Evergreen and become a part of our fitness family.
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About Us
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Our community and clients thrive on our coaches having their best interest and goals at heart. We take pride in our small group personal training atmosphere and always strive for an intimate class setting where every athletes needs are met. The CrossFit Games Open is the world's premier test of fitness.
Self Defense
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CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety. If CrossFit is the study of human movement, Self Defense is the study of human movement as it relates to violence, fear and aggression. Athletes are taught close quarter skills and combines fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.
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