Joseph Pilates was a visionary who created a method for health and fitness that encompassed more than just exercise. His method was intended to create better health by encouraging us to live intentionally in body, mind and spirit. The mission of Evergreen Pilates is to heal the body, mind, and spirit through the power and presence of movement.
Whether your goals are to strengthen your back, tone your core, improve athletic performance, or improve your posture and flexibility, the time you spend with us will positively impact your life. Evergreen Pilates is a member of the Pilates Method Alliance, an international, not for profit, professional association dedicated to the teachings of Joseph H. and Clara Pilates.
Whether your goals are to strengthen your back, tone your core, improve athletic performance, or improve your posture and flexibility, the time you spend with us will positively impact your life. Evergreen Pilates is a member of the Pilates Method Alliance, an international, not for profit, professional association dedicated to the teachings of Joseph H. and Clara Pilates.
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The mission of Evergreen Pilates is to heal the body, mind, and spirit through the power and presence of movement. Whether your goals are to strengthen your back, tone your core, improve athletic performance, or improve your posture and flexibility, the time you spend with us will positively impact your life.
Pilates
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Pilates is a safe and effective whole body workout practiced by people of every level of fitness and age. Everyone including athletes, weekend warriors, actors, dancers, new mothers, and fitness enthusiasts benefit from Pilates. No matter what your objective, Pilates will help you to feel more rejuvenated, relaxed, and increase your overall confidence and comfort in your body.
Faq
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How is Pilates different from other exercise programs? Unlike other exercise programs, Pilates helps you do everything better. Whether it's walking, dancing, skiing, playing golf - Pilates improves all movement. Pilates sculpts your body by working muscles evenly and uniformly. The end result is long lean muscles that are flexible and strong.
Athletes
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I have been taking Pilates classes once a week for one year at Evergreen Pilates, and my results have been dramatic. Applying my new understanding of 'core' muscles has improved my golf swing speed by 10-12% and has allowed me to swing with greater ease and consistency. As an avid rock climber, I discovered Pilates as the ultimate cross training exercise.
Pilates for Skiing
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I had my grandson here for a spring break holiday and took him for a ski/ride school last weekend. He is 9 and has been eager to learn snowboarding since he was five. Since I was up there I decided to try downhill skiing for the first time since 1986. I took a lesson on Saturday and Sunday. My pilates really kicked in for me.
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