We have built a culture and community of people that are goal-oriented and motivated "The strength of the wolf is in the pack". All of our members were just as nervous to get started. They know what it is like to attend their first class or have some struggles. Together, we go through a warm-up, skill session, and complete the Workout of the Day.
We've seen members help each other in the gym, share healthy recipes, and meet outside of the gym. A general fitness program that involves multi-joint, natural movements designed for a whole-body, overall workout. High intense workouts trigger a recovery response in your body that allows it to continue to burn calories long after the workout is complete.
We've seen members help each other in the gym, share healthy recipes, and meet outside of the gym. A general fitness program that involves multi-joint, natural movements designed for a whole-body, overall workout. High intense workouts trigger a recovery response in your body that allows it to continue to burn calories long after the workout is complete.
Services
About Us
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CrossFit group classes are great because you don't have to figure out what you are going to do when you walk into the gym. We handle that for you! Each day we have a different workout. Together, we go through a warm-up, skill session, and complete the Workout of the Day. We've seen members help each other in the gym, share healthy recipes, and meet outside of the gym.
Brighton Ambassadors
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At CrossFit Brighton we have an amazing community of people that accomplish extraordinary achievements every day. CFB Ambassadors are made up of a small number of members from the CFB community who are great role models of our gym. They embody everything we strive for at CrossFit Brighton. Continue to help build a positive and supportive community where members feel they are a part of something bigger than themselves.
Programs
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These training sessions are scheduled with one of our coaches outside of our group classes. This will allow you to learn foundational movements to ensure success in the group classes. You will work hard, but at a rate that is conducive to your fitness level and our coaches will assess any special accommodations or modifications you may need moving into our group classes.
Crossfit
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CrossFit is the principal strength and conditioning program for many division 1 sports programs, military units, police academies, and Olympic athletes. The methodology is built around constantly varied functional movements done at high intensity and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible.
Crossfit Kids
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These classes are a great, fun way to help young athletes develop stronger core strength and better conditioning preparing them for any sport they choose to play. Interested in having your daughter or son try a free class? Our CrossFit strength and conditioning program includes basic bodyweight/light-weight exercises along with plyometric, quickness, agility, and other athletic movements.
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