Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high-energy and motivating Latin and International music with unique moves and combinations that make you feel like you are partying on the dance floor. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Everybody and every body! Each Zumba class is designed to bring people together to sweat it out! If you think you are uncoordinated, non-rhythmic, and convinced you have no dance moves, we can convince you otherwise. Throw on your athletic shoes and meet us on the dance floor! Great music and fun choreography wrapped up into an awesome workout that will leave you sweaty, smiling, and feeling like you learned some new moves.
Everybody and every body! Each Zumba class is designed to bring people together to sweat it out! If you think you are uncoordinated, non-rhythmic, and convinced you have no dance moves, we can convince you otherwise. Throw on your athletic shoes and meet us on the dance floor! Great music and fun choreography wrapped up into an awesome workout that will leave you sweaty, smiling, and feeling like you learned some new moves.
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Full Moon Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Yoga instructor, Barb will fully guide you through meditation that will allow your body to restore and balance as we set our heartfelt intention (sankalpa). You will love it! This 75 minute special event will take place in-studio or virtually!
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