We offer over 30 classes throughout the week with a balanced variety of high intensity (such as: Kettlebell, Bootcamp, TRX, & more), low impact (such as: Pilates & Yoga) and cardio fitness classes, including the ultimate cardio, Spin, and Boxing right here in Latham, NY. Personal training creates a customizable, safe environment for you to get the results you want.
Our certified fitness trainers will listen to your wants, needs and limits and create a variety of personalized work outs, assisting you towards reaching your goals. With a plethora of Modalities to choose from, we are sure to provide you with a wellness experience that will leave you feeling relaxed, well and balanced.
Our certified fitness trainers will listen to your wants, needs and limits and create a variety of personalized work outs, assisting you towards reaching your goals. With a plethora of Modalities to choose from, we are sure to provide you with a wellness experience that will leave you feeling relaxed, well and balanced.
Services
Our Story
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As a personal trainer of 13 years, Bill has a passion for giving people an outlet for positive change and life-long health improvements. He treats his clients with the utmost respect and elevates them to gain significant results in the safest way possible.
Creating individualized exercise programs blending resistance training, functional training, flexibility & stability training, etc., provides a well rounded fitness plan to maximize the potential in each of Bill's clients.Bill loves connecting with his clientele and giving them the very best to achieve their goals.
Creating individualized exercise programs blending resistance training, functional training, flexibility & stability training, etc., provides a well rounded fitness plan to maximize the potential in each of Bill's clients.Bill loves connecting with his clientele and giving them the very best to achieve their goals.
Our Team
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Bill is Co-owner, Founder, Personal Trainer and class instructor at WellNest Studios. He has over 16 years of experience in the Fitness field and holds certifications through the National Council of Certified Personal Training as a certified Personal Trainer, certified Functional Training specialist, certified Kettlebell specialist, certified back injury prevention specialist, as well as, a certification for TRX suspension training.
Schedule
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With mandated limited capacity and a an active wait list, each spot truly matters. Late cancellations and no shows will be charged a $10 fee and forfeit a class if using a package. We understand life happens, please reach out to let us know if you can't make it or cancel yourself out of the class on our app.
Personal Training
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Every minute of each hour long session is catered to accomplishing your individual fitness and wellness goals. Encouraging you to work harder, go longer and challenge yourself more than you ever would on your own. Challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new goals to achieve.
Massage
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Experience the incredible benefits of Massage Therapy through your choice of our large variety of massage modalities all conveniently located near Latham, Niskayuna and Albany, NY. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice.
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