Business Details
Bungee Fitness Classes for All Levels in Albany
At Fly to Fit Bungee, we revolutionize fitness by combining cutting-edge bungee technology with dynamic workout routines. Our studio specializes in low-impact, high-intensity cardio and strength training programs that cater to all fitness levels, from beginners to advanced athletes. Founded on the principle that fitness should be both effective and enjoyable, we utilize patented bungee systems to reduce joint stress while maximizing calorie burn and muscle engagement. Our certified trainers guide participants through innovative exercises like bungee pushups, aerial movements, and resistance-based routines that build core strength and improve flexibility.With locations in Albany and Evansville, we offer flexible class schedules, private training sessions, and specialized programs for children and mobility-impaired individuals. Our commitment to community wellness is reflected in our transparent pricing, flexible payment options, and dedication to creating a welcoming environment where every client feels empowered to achieve their goals.
Services
Bungee 101
Tabata Bungee
Toning Bungee
Kids Bungee Class
Rebounder Class
Mobility Impaired Classes
TRX Suspension Training
Bungee Barre
Dance Bungee
Stretch Sessions
Highlights and features
- We offer patented bungee technology for joint-friendly workouts
- Our trainers specialize in adaptive fitness for all ability levels
- Flexible payment plans with 10% discount for prepaid memberships
- Specialized classes for kids, mobility-impaired individuals, and private groups
- Proven results with high-intensity cardio and strength training
What people say
Fun workout experience
Great for all fitness levels
Instructors are knowledgeable
Kids love the classes
Effective joint-friendly exercise
Services
Bungee 101
Our foundational 45-minute cardio-blasting workout uses bungee resistance to strengthen core muscles while minimizing joint stress. This class offers modifications for all fitness levels through adjustable harness systems. Participants learn proper form for aerial movements while improving cardiovascular endurance and muscle tone through dynamic resistance training.
Tabata Bungee
This 30-minute high-intensity interval training combines 20-second work bursts with 10-second rests using bungee-assisted movements. Designed to maximize fat burn efficiency, the program alternates between strength and cardio exercises while maintaining joint protection through dynamic suspension support.
Mobility Impaired Classes
Specially designed 45-minute sessions use dual bungee systems to provide stability for individuals with mobility challenges. The slow-paced routine focuses on improving core strength and balance through supported movements while offering wheelchair accessibility and personalized assistance from trained instructors.
Kids Bungee Class
45-minute sessions for ages 4+ combine bungee-assisted play with structured exercise routines. The program develops motor skills and cardiovascular health through games and aerial movements while maintaining safety with weight-appropriate harness systems and instructor supervision.
Bungee Barre
This 45-minute hybrid class merges traditional barre techniques with bungee suspension for enhanced flexibility and muscle engagement. Participants perform weightless movements that improve posture and core stability while experiencing deeper stretches through ceiling-mounted bungee support systems.
Questions
What should I wear to a bungee fitness class?
Wear form-fitting workout clothes and clean sneakers. Avoid loose clothing that might interfere with harness attachment points.
Are there weight restrictions for bungee classes?
Yes, weight limits apply: 500 lbs for Albany location and 300 lbs for Evansville location. Rebounder classes have a 300 lb limit.
Can I try a class before committing to membership?
Yes, we offer a 4-class introductory package for $40, allowing you to experience different workout formats before choosing a membership plan.
Do you offer private training sessions?
Yes, 45-minute personalized sessions are available with certified trainers for $50, focusing on individual fitness goals and specific needs.
What payment plans are available?
We offer flexible options including weekly payments, 6-month prepaid memberships with 10% discount, and single-class purchases.
Are there special classes for children?
Yes, we provide 45-minute kids' bungee classes for ages 4+ that combine fitness with fun activities at $22.50 per session.
Videos
Reviews (5)
Ruth D.
Aug 29, 2021
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Class was a lot of fun even though I had a hard time doing some of the things . modifications were necessary I would love to keep doing this. You haven't tried it you really should it's most fun exercise I've done in a long time.
Rebecca Rasmussen
Jul 24, 2021
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Positive:Communication,Professionalism,Quality
Great exercise class. Tina is wonderful and it's always a great time!
Great exercise class. Tina is wonderful and it's always a great time!
Kristen G.
Aug 03, 2020
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LOVE LOVE LOVE this place and these people. You'll never have a more fun, high-energy workout. There are always different workouts and you'll always be sore! You will leave feeling great! Highly recommend. :)
P. P.
Jul 24, 2019
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Must try! If youre having a hard time getting yourself up and active, try signing up for at least one class and trust me youll be back for more. Tina is amazing!
Alexandra McCant
Jul 16, 2018
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What a great time at Fly to Fit of Colonie! I never did a bungee workout before and Heather our trainer was great at showing my friend and I the ropes (Pun intended) it is an intense workout that is also super fun, high energy and the time flies by like that! Please come support this new establishment the owner is super friendly and sends you texts of pics of your workout. My friend and I will ABSOLUTELY be returning again!
