Business Details
9 Years
experience
Personal Training & Nutrition Coaching in New Braunfels
Founded in 2017, Hashtag Strong is a private personal training studio dedicated to transforming lives through fitness and nutrition. Our owner, Laura Nicole Hughes, brings over a decade of experience since beginning her fitness journey in 2010 and training professionally since 2012. Certified by W.I.T.S. and I.S.S.A., Laura specializes in personalized training programs, strength conditioning, and nutrition coaching. We offer one-on-one sessions, small group training, in-home services, and online programs tailored to individual goals. Our mission focuses on combating chronic disease through education and empowering clients to achieve their strongest selves.With expertise in powerlifting, bodybuilding, and flexible dieting, we provide evidence-based guidance for lasting behavior change. Located in New Braunfels, Texas, our studio creates a safe, inclusive environment for all fitness levels. Laura's personal journey from weight loss to bikini competition informs our holistic approach to health. We combine proven training methodologies with customized nutrition plans to address weight management, mobility, and athletic performance. Committed to continuous growth, we maintain advanced certifications while prioritizing client-centered care and community impact.
Services
Personal Training
Nutrition Coaching
Online Training
Strength Conditioning
Weight Loss Programs
Flexible Dieting
Senior Fitness
In-Home Training
Details
- Year established: 2017
Highlights and features
- Certified trainers with 10+ years of professional experience
- Customized programs combining fitness and nutrition science
- Proven success in weight management and athletic performance
- Flexible training options for all lifestyles
- Owner actively competes in fitness competitions for practical insight
Associations and certifications
- W.I.T.S.
- I.S.S.A.
Services
Personal Training
Customized fitness programs tailored to individual goals with expert guidance from certified trainers. Sessions focus on strength development, mobility improvement, and overall wellness. Combines progressive training techniques with behavior modification for sustainable results.
Nutrition Coaching
Personalized nutrition strategies including macro tracking, meal prepping education, and supplement guidance. Programs integrate flexible dieting principles with fitness goals. Focuses on long-term healthy eating habits rather than temporary diets.
Online Training
Remote fitness programs with customized workout plans and virtual check-ins. Accessible from anywhere with progress tracking and adjustments. Combines flexibility with professional accountability for consistent results.
People
Laura Nicole Hughes
Owner & Head Trainer
W.I.T.S. and I.S.S.A. certified trainer with 12 years experience. Specializes in strength training, nutrition, and behavior change. Opened #strong studio in 2017 after personal fitness transformation journey began in 2010.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, small group sessions (2-3 people), in-home training, and online coaching programs tailored to individual goals.
Are your trainers certified?
Yes, our head trainer holds W.I.T.S. personal training certification, I.S.S.A. fitness nutrition certification, and specialized senior fitness credentials.
Do you offer virtual training options?
Yes, we provide customized online training programs with remote coaching, progress tracking, and virtual check-ins for clients outside our local area.
What nutrition services are available?
We offer macro tracking guidance, meal planning, supplement recommendations, and nutrition education focused on sustainable lifestyle changes rather than temporary diets.
