As we prepare to welcome our baby boy - it's time for this mama to rest! During this time of transition, we will continue to offer select Virtual Prenatal and Mama & Baby Yoga classes to continue our goal of providing safe and effective workouts for you and your little ones! Once our little one arrives, you can expect a variety of new class offerings and workshops to both prepare for birth and heal from birth!.
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Meet Our Team
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My yoga journey began roughly 12 years ago. It's cliche, but the moment I set foot on my yoga mat - my life changed. I found an intense vulnerability that allowed me to discover more than just what my body could do ON the mat, but off the mat as well. I discovered that it transcended into my daily life.
Safety Guidelines
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Our #1 priority is keeping you and your little one safe, so we have implemented a few simple safety requirements to protect ourselves and each other. Please refer to the CDC Website for additional information. We thank you all for your cooperation during this time and we look forward to welcoming you and your little ones back to our in-person classes!
Baby Bee Blog
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Place the same arm that you're using to feed baby behind you, allowing for a gentle twist. Switch baby to the opposite breast and switch sides to twist. Focus on your deep core and pelvic floor while you're in a comfortable seated position. Begin with a long spine and relax your shoulders down your back.
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