Our goal is to provide our clients with a 360 degree experience of yoga, core strengthening classes, and guided meditation, to put them on their path to radiant health and enlightenment. The various styles are wonderful compliments to each other. No matter which style you choose, we believe you will feel the benefits beginning with your very first class, and that the rewards of a regular practice are exponential.
Consists of 26 postures (asanas) and two breathing exercises (pranayamas), practiced in a hot room. The traditional 26 + 2 series is suitable for students of all levels. The heat is used to warm your muscles, prevent injury, allow a deeper workout, and cleanse the body by flushing toxins.
Consists of 26 postures (asanas) and two breathing exercises (pranayamas), practiced in a hot room. The traditional 26 + 2 series is suitable for students of all levels. The heat is used to warm your muscles, prevent injury, allow a deeper workout, and cleanse the body by flushing toxins.
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Sweating is a great way to detox our bodies: When you sweat, impurities are flushed out of the body through the skin. Toxins - harmful chemicals that can come from food or water or from chemicals used to grow or prepare food - are processed by organs like the liver and kidneys and then eliminated through sweat (amongst other things).
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