This weekly class is for those of us identifying as LGBTQ, non-binary/non conforming, and conscious allies. While this 10-week offering will be online, we aim to provide a space where we can focus on and move our awareness into our bodies; deepen connection to Self; and explore the physical postures of yoga, breath, and meditation.
Yoga practitioners of all levels are welcome. Signing up for this series will give you access to ten classes. Come every week or on the days that you are available. Those who register will receive a link every Monday to attend online via zoom. Free for all participants. Karuna Center for Yoga and Healing Arts is a place where all can enter safely.
Yoga practitioners of all levels are welcome. Signing up for this series will give you access to ten classes. Come every week or on the days that you are available. Those who register will receive a link every Monday to attend online via zoom. Free for all participants. Karuna Center for Yoga and Healing Arts is a place where all can enter safely.
Services
Video
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The 5-day practice series will include a sequence for 4 different pose categories (standings [2 videos], forward bends, twists, and back bends). Do one video each weekday or practice based on your mood that day. The Yoga for Eye Strain video provides a sequence to relax your eyes after overuse, screen usage, pain, tension, stress.
Training and Education
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In addition to weekly yoga classes, Karuna Center for Yoga and Healing Arts provides exceptional training experiences for yoga students, continuing education for yoga teachers and shiatsu programs for aspiring practitioners and massage therapists. 200 Hour Yoga Introductory Teacher Training - by the end of the training you will be confident and very well prepared to teach Yoga.
Shiatsu
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Shiatsu and body work provide an opportunity for you to care for yourself and receive healing touch to relax your body, heal injury, and connect to your body. With the changing times, we want to ensure that you are comfortable. Vaccinated participants are welcomed to receive shiatsu mask-less. Paul will be happy to wear a mask for your comfort.
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