Check out classes by Marisa B, Nat, Chaitali and Suzanne which vary in length, rigor, style and content. Please let us know what you want more of so that we can try to add those classes to the repertoire. Stay tuned and keep checking! Description and length of each class will be on the put on the website soon!
We have always had a blast with our Kids programs for school vacation. We go from 11-2, and have varied activities, usually an hour of yoga, snacks and treats, games and contests, arts and crafts, learning about natural healing modalities like crystals and tuning forks, and making mala bracelets. Elise is a long-time practitioner, assisted by Claudia and Courtney, and everybody can expect to have a blast.
We have always had a blast with our Kids programs for school vacation. We go from 11-2, and have varied activities, usually an hour of yoga, snacks and treats, games and contests, arts and crafts, learning about natural healing modalities like crystals and tuning forks, and making mala bracelets. Elise is a long-time practitioner, assisted by Claudia and Courtney, and everybody can expect to have a blast.
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Hot yoga is done in a heated room with humidifiers. The heat supports getting into postures more deeply and effectively - plus the benefits of the postures come quickly. Like thousands before you, you will find that practicing yoga in the hot room creates a satisfying and almost addictive feeling of achievement.
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SUPERIEUR is a non-GMO, gluten free and vegan supplement that has more antioxidants, real magnesium, and naturally occurring trace minerals in addition to the Vitamin C, calcium and potassium in other electrolytes. We sell individual packets and larger containers. Presently there are only 2 flavors, watermelon and citrus but they are subtle and refreshing.
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