We offer Prenatal Yoga, Postpartum Yoga with Baby, Yoga for Labor & Birth Partner Workshop, and a Perinatal Support Group. All of our Perinatal offerings are welcoming spaces for queer and trans postpartum students-everyone is welcome. Workshops are specialized one-time classes for those that like to dive deep into a particular topic or theme.
Events create spaces for us to gather and get to know one another, on and off the mat. These one-time offerings foster our community! Every season we create a new set of Special Series that we are thrilled to offer the community. These are educational opportunities to dive deeper into asana, philosophy, and Ayurveda alongside other curious folk.
Events create spaces for us to gather and get to know one another, on and off the mat. These one-time offerings foster our community! Every season we create a new set of Special Series that we are thrilled to offer the community. These are educational opportunities to dive deeper into asana, philosophy, and Ayurveda alongside other curious folk.
Services
About
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Our studio is a strong, sweet community where our yoga practice nourishes body and soul. We offer alignment-based hatha, flow, restorative, and yin yoga classes for all ages and life stages. Our teachers are grounded in their lineages of yoga practice, and honor the roots of the many yogic traditions that come from India, as passed to them through their teachers.
Welcome
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When I ask longtime students what they love about Yoga Sanctuary, they gush about the teachers' range and expertise, the tight knit community, and the beautiful space. Let me tell you about it. We are a Hatha studio. Our teachers are grounded in their lineages of yoga practice, and honor the roots of the many yogic traditions that come from India, as passed to them through their teachers.
Class Descriptions
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An alignment-based Hatha practice with heart-centered themes. The practice is an integration of Anusara-inspired alignment principles with Tantric philosophy drawn primarily from Rajanaka Yoga (Douglas Brooks). Just as we are asked to engage more deeply with our body's wisdom on the mat, Form & Flow also calls us to engage more deeply with our lives and our collective community.
Outdoor Classes
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An alignment-based Hatha practice with heart-centered themes. The practice is an integration of Anusara-inspired alignment principles with Tantric philosophy drawn primarily from Rajanaka Yoga (Douglas Brooks). Just as we are asked to engage more deeply with our body's wisdom on the mat, Form & Flow also calls us to engage more deeply with our lives and our collective community.
Community Classes
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These classes are intended to meet the needs of our community that may not be able to afford yoga otherwise, or for whom yoga has not felt accessible for racial and/or cultural reasons. For outdoor classes where spots are limited, priority of enrollment will be given to non-members, but members are welcome to join if spots are available.
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