Business Details
15 Years
experience
Personalized Massage Therapy & Personal Training in Champaign, IL
Established in 2011, our business combines expertise in personal training and massage therapy to deliver tailored wellness solutions. With formal education from Parkland College's personal trainer program (2009-2011) and massage therapy program (2014-2015), we bring over a decade of hands-on experience to address individual fitness and recovery needs. Our approach integrates strength training methodologies with targeted massage techniques to optimize client outcomes.We prioritize proper exercise form, personalized programming, and accountability to ensure sustainable progress. Our practice emphasizes evidence-based benefits of massage therapy, including stress relief, chronic pain management, and improved mobility. Located in downtown Champaign, we offer a private, professional environment for clients seeking to enhance their physical well-being through customized training and therapeutic services.
Services
Personal Training
Massage Therapy
Strength Training
Deep Tissue Massage
Sports Massage
Details
- Year established: 2011
Highlights and features
- We combine 12+ years of fitness expertise with advanced massage therapy training
- Our personalized approach addresses individual fitness and recovery goals
- We offer both strength training and therapeutic massage under one roof
- We prioritize proper technique to prevent injuries and maximize results
- Our practice is built on proven methods from Parkland College education programs
What people say
Great coach
Improved fitness level
Patient instructor
Serious workouts
Expertise
Services
Personal Training
Customized strength training programs focusing on proper form, progressive overload, and goal-specific programming. Designed for all fitness levels, our sessions emphasize injury prevention through technical precision and personalized workout plans. Clients receive ongoing accountability and adjustments to ensure consistent progress toward their fitness objectives.
Massage Therapy
Comprehensive massage services addressing stress relief, chronic pain management, and muscle recovery. Techniques include deep tissue work, sports massage applications, and relaxation therapies tailored to individual needs. Sessions incorporate client feedback to optimize pressure levels and target specific areas of concern for maximum therapeutic benefit.
Deep Tissue Massage
Specialized treatment for chronic muscle tension and problem areas. Utilizes controlled pressure techniques to release deep-seated knots and improve mobility. Gradual pressure application ensures comfort while effectively addressing long-term muscular issues and postural imbalances through targeted soft tissue manipulation.
Sports Massage
Performance-focused massage therapy for active individuals. Combines deep tissue techniques with sport-specific muscle group attention to enhance recovery, prevent injuries, and improve range of motion. Sessions address activity-related stress points and support athletic performance through targeted soft tissue maintenance.
Relaxation Massage
Gentle, soothing treatment designed for general stress reduction and mental unwinding. Features long, flowing strokes and optional aromatherapy or hot stone enhancements. Creates a calming environment to promote mental relaxation while maintaining therapeutic benefits for overall wellness maintenance.
People
Lucas Crawford
Owner/Operator
Certified personal trainer since 2011 and licensed massage therapist since 2015. Combines fitness expertise with therapeutic techniques to address client wellness needs. Focuses on proper exercise mechanics and evidence-based massage therapy applications for optimal results.
Questions
What services do you offer?
We provide personal training focused on strength training and various massage therapy options including deep tissue, sports massage, and relaxation treatments.
What are your rates?
Personal training sessions range from $45-$60, massage therapy from $50-$180, with additional pricing for partner sessions and add-on services.
Do you offer group training?
We currently offer one-on-one and partner training sessions, but do not provide group classes or multi-person group training options.
What is your cancellation policy?
We require 24-hour notice for cancellations; missed appointments without notice will incur full session charges to maintain scheduling integrity.
How do I schedule an appointment?
Appointments can be scheduled through our online booking system or by contacting us directly via phone at 217-402-3940.
What should I expect during my first visit?
Initial consultations include goal assessment and physical evaluation. Massage clients should allow extra time for intake discussion and comfort preparation before treatment begins.
Reviews (7)
Kirsten Miller Ankenbrand
Dec 24, 2021
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I developed intense back pain after driving to Champaign from Houston for the holidays. Lucas squeezed me into his massage schedule 2 times before Christmas, and we realized it was actually tight hip flexors. He loosened up the tightness enough for me to lay my painful hip on a therapy ball to find further relief. Because of him I was able to enjoy the holiday with my family and drive back to Texas without too much pain. Lucas was very communicative and professional. I felt safe being there and so much relief after our two sessions. Thanks Lucas!!
Michelle Brackett
Dec 02, 2021
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I scheduled a couple's massage for our 10 year anniversary. We couldn't have had a better experience. Lucas and Jamie were very professional and thorough, we left feeling great! My only complaint is I only scheduled an hour and a 1/2, next time I will definitely do two.
Chanel Short
Nov 29, 2021
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Positive:Communication,Professionalism,Quality
Went in for a couples massage and was very impressed. I told Lucas that we were looking for just a relaxing massage but I have some tightness in my shoulders. Lucas gave an amazing massage and worked out my kinks in my shoulders. After the massage me and my partner felt very calm, relaxed and happy.
Went in for a couples massage and was very impressed. I told Lucas that we were looking for just a relaxing massage but I have some tightness in my shoulders. Lucas gave an amazing massage and worked out my kinks in my shoulders. After the massage me and my partner felt very calm, relaxed and happy.
Riley Hughes
Nov 07, 2021
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Positive:Communication,Professionalism,Quality
Great quality massage and really took the time to understand what you want/need. As an athlete, it was great that he also gave me recommendations for things to do to prevent soreness/pain for certain areas in the future. Would highly recommend.
Great quality massage and really took the time to understand what you want/need. As an athlete, it was great that he also gave me recommendations for things to do to prevent soreness/pain for certain areas in the future. Would highly recommend.
Mary Wiemken
Jul 07, 2021
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Lucas did an excellent job. It had only been my second message ever, and I have very high expectations going forward. I felt very comfortable the entire time, and he made sure to accommodate to any requests I had. I will definitely be going back soon.
Rodney Jenkins
Jun 17, 2021
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This was my first massage experience after 10 years of wear and tear. Was a little a skeptical if massages actually yielded great benefits. But with Lucas I can say they he did a fantastic job and would definitely recommend him to all family and friends. Relaxed environment and an overall amazing experience!
Dan Spitz
Apr 14, 2021
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Lucass massage skills are excellent as well as his willingness to meet my needs. He was able to relieve some of my muscle aches and stress the very first session. He listened to my concerns and was able to identify what needed to be done to address those issues. He continues to work on needed areas and has been successful at bringing me closer to healing and relaxation of my body.
