Learn the basics and get started with this amazing deal! Your safety while training is our top priority. Click this box for details on how we plan to adhere to the IDPH's guidelines and operate classes safely. Whether you are an athlete looking to improve or just beginning your fitness journey, this is the gym for you.
Our CrossFit program is scalable to any fitness level and our coaches are ready to help you realize your fitness goals - no matter your age, ability, or experience. Want to get stronger? Faster? Maybe just be able to play with your grandchildren? We can help you do all of this. Come see us or send us an email!
Our CrossFit program is scalable to any fitness level and our coaches are ready to help you realize your fitness goals - no matter your age, ability, or experience. Want to get stronger? Faster? Maybe just be able to play with your grandchildren? We can help you do all of this. Come see us or send us an email!
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CrossFit Foundations is the perfect way to start your fitness journey! Each month we have two classes over a weekend to teach you the basics of CrossFit and how to workout safely. A 1-month trial membership is included so that you can get in a routine and see why CrossFit is the best workout experience you can have!
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We scale the program so that elite athletes and grandmothers can do a variation of the same workout side-by-side and both get a great stimulus. Weights, movements, and reps can all be modified in order to accomplish this. All we need from you is commitment. University Ave CrossFit is for anyone who wants to become more fit.
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