Business Details
Elite Fitness Training And Coaching in Champaign, IL
Since our founding, Elite Fitness Training And Coaching has been dedicated to transforming health and fitness through personalized, science-driven methodologies. Our team of experienced professionals employs structured training programs that evolve every 4 weeks to align with individual goals, utilizing cutting-edge equipment and recovery tools like body tempering and cold plunge therapy. We specialize in semi-private athletic training, powerlifting programs, and customized nutrition plans tailored through INBODY 570 scans to optimize performance and body composition.With a 24/7 operational facility housing over 50 barbells, advanced conditioning systems, and specialty platforms, we serve a diverse clientele ranging from casual exercisers to competitive athletes. Our approach combines maximal strength training, dynamic movement optimization, and metabolic conditioning to deliver measurable results while prioritizing injury prevention and long-term physical development. The business guarantees outcomes through evidence-based practices that emphasize form, function, and physiological efficiency.
Services
Semi-Private Training
Powerlifting Programs
Body Composition Analysis
Nutrition Planning
Cold Plunge Therapy
Athletic Conditioning
Body Tempering
24-Hour Gym Access
Performance Testing
Customized Workout Plans
Highlights and features
- Utilize scientifically-structured training programs that adapt every 4 weeks to individual progress
- Access 24/7 to a fully-equipped 50+ barbell gym with ATP performance platforms
- Receive personalized nutrition plans based on INBODY 570 composition analysis
- Benefit from 30+ year experienced coach with Olympian athlete training background
- Experience integrated recovery techniques including body tempering and cold plunge therapy
What people say
Structured programming
Advanced equipment access
Progress tracking
Flexible memberships
Recovery resources
Services
Semi-Private Training
Customized fitness programs developed through scientific assessment of body type, goals, and deadlines. Combines strength training, cardiovascular optimization, and nutritional guidance. Designed for individuals seeking structured progression with trainer assistance.
Body Composition Analysis
Utilizes INBODY 570 technology to measure body fat, lean mass, hydration levels, and metabolic rate without radiation exposure. Provides data-driven insights for personalized nutrition and workout planning.
Body Tempering
Pressure-based soft tissue treatment using weighted steel cylinders to break adhesions and improve mobility. Combines static compression and rolling techniques for recovery and injury prevention.
Cold Plunge Therapy
Contrast temperature recovery system using hot/cold immersion to reduce inflammation, enhance circulation, and accelerate muscle repair. Available in scheduled session durations with unlimited monthly options.
Powerlifting Programs
Sport-specific protocols focused on maximal strength development through scientifically validated techniques. Includes tailored programming for competition preparation or personal performance benchmarks using specialized equipment.
People
Michael Giesler
Fitness Instructor
Certified fitness instructor with 30+ years of experience training over 10,000 clients ranging from general population to Olympians.
Questions
What makes Elite Fitness different from traditional gyms?
We offer personalized science-based training programs and 24/7 access to specialized equipment not found in typical fitness centers.
Do you offer introductory programs for new members?
Yes, we provide a complimentary 7-day trial for all potential members to experience our facilities and services.
What types of clients do you serve?
We work with diverse clients from casual exercisers to professional athletes seeking performance optimization.
How are training programs developed?
Each program starts with physical assessment and performance screening to create customized plans that evolve every 4 weeks.
Are there family membership options?
Yes, we offer couple memberships that provide access for two individuals living in the same household.
What recovery services are available?
Our recovery tools include body tempering therapy, cold plunge immersion, and specialized stretching techniques.
Reviews (5)
Stephen
Dec 21, 2021
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Elite is unlike any other gym in Champaign-Urbana. Though small in floor space, it is appointed with a remarkable array of purpose-specific, high-end strength and fitness equipment carefully curated by the owner based on his extensive knowledge and experience in coaching athletes of many sorts. It is, in particular, the best facility in town -- bar none -- for those interested in the sport of powerlifting. Although it is a bit far from the city proper, Elite is well worth an inquiry for anyone serious about strength and athletic training. Nothing else in the region comes close.
Michelle
Dec 05, 2021
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Positive:Communication,Professionalism,Quality
Michael is simply the best and this is the best gym Ive ever been to. I love the equipment, programming and atmosphere. Michael is very professional and knowledgeable. If you want great results and youre willing to put in the time and effort, this is definitely the best place to be.
Michael is simply the best and this is the best gym Ive ever been to. I love the equipment, programming and atmosphere. Michael is very professional and knowledgeable. If you want great results and youre willing to put in the time and effort, this is definitely the best place to be.
Kameron Hazelwood
Jan 24, 2019
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I've been working out with Michael for about a year now, and it was one of the best decisions I made for myself. At the end of each workout I feel stronger and empowered. I was worried that getting back into shape would mean an endless amount of cardio, however Michael has taught me a ton about weight lifting. I now love lifting and look forward to lifting every week. Michael is very knowledgeable and also answers any questions that I may have for him. He will also discuss any nutrition questions or issues.
Erica Thieman
Dec 01, 2018
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Michael at Elite Fitness and Training has been a game changer for me! I have worked with many personal trainers (4 to be exact) and he is by far the most skilled. About two months ago I started looking for a trainer to help me prepare for my first powerlifting competition. I just competed yesterday, and got second place! Im excited to keep working with Michael for future competitions as the gains I have made with him in just two months have been unbelievable. He works with me on nutrition as well and my performance has improved greatly. He is a wealth of knowledge with many years of experience
Lisa Duitsman
Jun 05, 2018
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Health and fitness have always played an important role in my life, and Ive been fortunate to have trained with many talented individuals, at well equipped gyms, throughout the years. But nothing compares to training with Michael Giesler. His level of experience and knowledge transcend anything Ive experienced in the past. Simply walking into his gym gives you a peek into how your training experience will go. Just like Michaels training style, the atmosphere he has created in his gym is extremely professional, high quality and intentional. He has the knowledge and tools to create a plan
