Our certified Yoga instructors can help you decide what type of Yoga is best for your body type, current life situation, age, and health history and life goals. We offer a variety of yoga classes including offer Core & Restore, Hatha Yoga, Restorative Yoga, Vinyasa Flow, and Chair Yoga. Find the right class for your body.
Our studio community includes experts in Thai Yoga Massage, Ballet Bar, Classical Indian Dance, Belly Dancing, deep tissue massage, prenatal massage and other healing arts. Located in the heart of Overland Park, our yoga studio is designed to optimize peace and serenity. Come relax, rejuvenate, and find your center.
Our studio community includes experts in Thai Yoga Massage, Ballet Bar, Classical Indian Dance, Belly Dancing, deep tissue massage, prenatal massage and other healing arts. Located in the heart of Overland Park, our yoga studio is designed to optimize peace and serenity. Come relax, rejuvenate, and find your center.
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Located in The heart of Overland Park, Seeking Solace Yoga Studio is a hidden Gem. You will notice the calm relaxing feel the minute you walk in the door. Come experience this healing atmosphere and try one of the many modalities we have to offer. We are a full-service yoga boutique that offers a number of natural healing, fitness, and living modalities.
Our Studio
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We are a full-service yoga boutique that offers a number of natural healing, fitness, and living modalities. This includes a variety of vinyasa yoga classes, pilates, belly dancing, meditation, self-esteem building for teens, and massage therapy. We believe in custom tailoring each class based on the individualized needs of our students.
Testimonials
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There's nobody like Colleen. She's genuine, funny, knowledgeable, and a pleasure to be around. Class is fun, challenging, and different every time. If you have an area you'd like to work on, just ask and Colleen will work it into the class. Can't say enough good about her! I am new to yoga and am so glad that my first experience was with Seeking Solace Yoga Studio.
Yoga FAQs
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Developed in India, Yoga is a psycho-physical discipline with roots going back about 5,000 years. Today, most Yoga practices in the West focuses on the physical postures called "asanas, " breathing exercises called "pranayama, " and meditation. However, there's more to it than that, and the deeper you go the richer and more diverse the tradition becomes.
Classes
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This class is tailored for beginner's but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to slow, sometimes holding asanas (postures) for several breaths, building endurance, and bringing physical and spiritual strength together.
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