Join Maya Yoga's experienced teachers BACK IN THE STUDIO or as they live stream unforgettable classes. Our teachers provide thorough mentorship, invaluable knowledge, and a welcoming heart to all students from all backgrounds. Traditionally trained and always learning, our teachers are about depth.
The depth of the yoga practice. The depth of relationship to their students. The depth of spiritual connection with all living things through the Ashtanga yoga practice. Committed to the traditional lineage of Ashtanga yoga, our teachers are honored to share their knowledge. Maya Yoga brings the best of the best instructors to help you flourish in your practice and take the wisdom of yoga into your everyday life.
The depth of the yoga practice. The depth of relationship to their students. The depth of spiritual connection with all living things through the Ashtanga yoga practice. Committed to the traditional lineage of Ashtanga yoga, our teachers are honored to share their knowledge. Maya Yoga brings the best of the best instructors to help you flourish in your practice and take the wisdom of yoga into your everyday life.
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Maya Yoga helps guide you on your path into the world of yoga and inner peace. Hear the stories of our teachers and students of how their practice at Maya Yoga has changed their life in profoundly beautiful ways. Maya Yoga provides a supportive and all-embracing welcome to all students. Students describe their first experiences at Maya Yoga and how their first impressions led to a life-time practice.
What is Ashtanga
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Ashtanga vinyasa yoga is a dynamic and challenging sequence of poses that are meant for purification of the body and mind. Traditional Ashtanga uses the same sequence and series of poses in each of the six series. Ashtanga focuses on synchronizing breath with movement, developing one-pointed concentration, and cultivating strength with flexibility.
Classes
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We are here as a community to help bring clarity, peace, and wellness through the practice of yoga during this challenging time. Join us in Maya's 1000+ sqft Shiva Room with 6-ft social distancing, articulate verbal instructions and the keen eye of your Teacher to guide your movements. RSVP in advance as class size is limited.
Class Descriptions
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Mysore, India is a city in India's southwestern state of Karnataka and is the home of the Ashtanga Yoga Institute, the birthplace of Ashtanga yoga as it is today. Mysore practice is also a style of practice where the practitioner no longer requires step-by-step instruction from a teacher but rather you have memorized the sequence and the instructor present continues to serve as a guide.
Teacher Training
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Maya Yoga has a long history of training teachers in traditional lineage of Ashtanga yoga. We strive to develop a union of the body, mind and spirit in our students through teaching practical techniques to foster a spiritual practice. While rigorous and highly demanding, Maya Yoga's Teacher Training program will prepare you to stay the course in the Ashtanga yoga practice and to develop your teaching style.
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