CoeDynamics offers services to fit your health goals through Pilates, TRX, functional health & nutrition guidance, online or in-person. Simply put, it's guiding you to move at ease and with strength (in daily activities, exercise, and competitive times) so you can feel good, look good and keep doing what you love!
This sometimes requires adjusting old posture and movement habits, a re-education for the body and mind. Following the original principles of Pilates: breathe, concentration, centering, control, precision and flow is not just application for Pilates, but application for movement through life.
This sometimes requires adjusting old posture and movement habits, a re-education for the body and mind. Following the original principles of Pilates: breathe, concentration, centering, control, precision and flow is not just application for Pilates, but application for movement through life.
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Since 2002, I've been guiding people from all walks of life look and feel great, addressing health prevention, chronic ailments and enhancing athletics. This started after a six-year career in Commercial Financing. I decided to redirect my focus to give back to the community with educated guidance in health and fitness.
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Join a growing number of people who are improving their overall health and enjoying a more vibrant life with fitness, nutrition and whole wellness. Serving people just like you since 2003 with in-person and online support. Tailor design health and fitness programs for prevention, address health concerns and transform your body health and mind; making a true impact on your life that looks and feels great!
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