Business Details
Transform Your Health with Personalized Fitness & Nutrition Programs
At aftannFIT, we believe that true wellness requires a holistic approach combining exercise, nutrition, and personal accountability. Founded by Aftann, an ISSA Certified Personal Trainer since 2005 and Certified Nutritionist since 2011, our programs are designed to create lasting lifestyle changes rather than temporary fixes. Our methodology integrates customized fitness regimens, personalized meal planning, and ongoing support systems to address both physical and mental well-being. With over 15 years of professional experience in fitness coaching, Aftann has developed specialized programs including bridal bootcamps, post-natal fitness solutions, and bikini competition preparation. Our approach emphasizes sustainable results through science-based practices, including strength training protocols, clean eating guidance, and accountability structures.We offer both in-person training in Huntington Beach and virtual programs to accommodate diverse client needs. Our team maintains active industry certifications and continually updates our methodologies to incorporate the latest research in exercise physiology and nutritional science. Client success stories demonstrate our effectiveness in helping individuals achieve body transformation goals while improving overall health markers. We prioritize creating a supportive community environment through group classes while maintaining the option for private, one-on-one coaching sessions. Our commitment to quality is reflected in our structured 12-week programs that combine workout customization with regular progress assessments.
Services
Personal Training
Nutrition Planning
Group Fitness Classes
Bridal Bootcamp
Post-Natal Fitness
Online Coaching
Bikini Prep
Meal Delivery
Fitness Assessments
Workout Programs
Highlights and features
- We offer certified fitness professionals with 15+ years of combined experience
- Our programs combine personalized workout plans with customized nutrition guidance
- We provide both private training and motivating group class environments
- Our 12-week structured programs include regular progress assessments and adjustments
- We specialize in niche programs for bridal fitness, post-natal recovery, and competitions
Associations and certifications
- ISSA
Services
Personal Training
Our one-on-one personal training sessions provide customized workout programs tailored to individual fitness levels and goals. Clients receive dedicated attention from certified trainers who adjust exercises based on progress and form. This service includes regular assessments to track improvements in strength, endurance, and body composition.
Nutrition Planning
Customized meal plans are created based on individual dietary needs, preferences, and fitness objectives. Our certified nutritionists help clients understand macronutrient balance, portion control, and healthy food choices to support their training results and overall wellness goals.
Group Classes
Small group training sessions offer structured workouts with peer motivation and accountability. Classes focus on strength training and functional movements while maintaining proper form. Participants benefit from social support while still receiving individualized attention from instructors.
Bridal Bootcamp
This 12-week program combines targeted exercise routines and nutrition guidance specifically for brides-to-be. Designed to enhance physical appearance for wedding photos and events, it includes posture improvement, toning exercises, and dietary strategies for optimal results before the big day.
Post-Natal Fitness
Specialized programs help women regain strength and fitness after childbirth. Sessions focus on core rehabilitation, posture correction, and gradual return to pre-pregnancy fitness levels while considering individual recovery timelines and physical limitations.
People
Aftann
Certified Personal Trainer & Nutritionist
Aftann has been an ISSA Certified Personal Trainer since 2005 and Certified Nutritionist since 2011. With over 15 years of experience, she specializes in creating comprehensive fitness and nutrition programs that produce lasting lifestyle changes for clients of all ages.
Questions
What types of fitness programs do you offer?
We offer personal training, group classes, bridal bootcamps, post-natal fitness, bikini competition prep, and online coaching programs.
Are your trainers certified professionals?
Yes, our lead trainer holds ISSA certification as a Personal Trainer since 2005 and as a Nutritionist since 2011.
Do you provide nutrition guidance with fitness programs?
All our programs include customized meal planning as we believe proper nutrition is essential for achieving fitness goals.
Can I join if I'm new to fitness?
Absolutely! Our programs are tailored to all fitness levels, with modifications available for beginners through advanced participants.
What are your training locations?
We train in Huntington Beach, CA, and also offer virtual coaching programs for clients outside the local area.
Do you offer online fitness coaching options?
Yes, our FIT12 online program provides customized workouts and nutrition plans with virtual check-ins for remote participants.
Videos
Reviews (7)
Erika T.
Dec 11, 2020
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I've been training with Aftann alongside my mother since September 2020, and I'm so happy with my results! I can SEE and FEEL results -- I'm stronger and visibly more muscular. I love the way Aftann designs our workouts according to our needs and preferences. Each workout feels completely different from the last one! Thank you SO MUCH!
Kami C.
Dec 08, 2020
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Aftann ROCKS!!! She is always so positive and keeps you on track with your fitness goals. I train with her individually and have done a few of her group classes and they are a WORKOUT! I've known her for at least 10 years as we go way back to the spinning days. Loved her positives vibes then and still love them now. Thanks for being such an inspirational trainer.
Ted A.
Dec 08, 2020
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Cant tell you how much Aftann has helped me progress towards my goals and keep me focused once I get off track. Her workouts are exactly the right pace to keep you pushing hard but having a great time. I have many injuries and she has been able to work around everything and keep me pointed in the right direction! Recommend her to anyone who wants to see gains and get on track with a healthy lifestyle! Great person and great trainer, can't say enough about her. Highly recommend!!!
Diane W.
Dec 04, 2020
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You'll see fast progress in your fitness goals if you stick to Aftann's recommendations. Group fitness class is rad. Super motivating and a little intimidating at first, honestly. She gives you all the tools (personalized meal plan & workouts), is very encouraging but keeps it realistic. Results take time, but with Aftann, you'll hit your goals faster! My husband and I both have seen big changes physically. Feels so good!
Lisa S.
Dec 04, 2020
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Aftann is the best!!! She knows her stuff and what works for your body type and what doesn't. She's funny, knowledgeable, and no nonsense. I'm finally at a weight I haven't seen in 20 years. Yay me!!! But truly it's.not just about the weight ... I feel stronger and I'm actually seeing definition in my arms and back. Love her!!
Alexis G.
Jan 18, 2019
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Aftann made getting healthy and losing weight as stress free as possible. With her as your guide know you are getting the best workouts and nutrition for your body. She created a meal plan and workout plan that set me up for healthy habits that continued after my 12 weeks, not just a quick fix diet that lead to my weight yoyoing. She is awesome at what she does I can go on and on! She helped me accomplish my fitness goals and go even further to show how I can actually enjoy a healthy lifestyle.
Kimmie M.
May 17, 2018
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Definitely wish there were 10 stars to give for this girl! The past few months training with Aftann have been the most productive for me in terms of my health and fitness. I am down over ten pounds, a lot of inches and even staying sane while preparing for our wedding in October. After a few years of being stuck in such a rut with my fitness, this girl has broken through that. Aftann has it all the education and experience, along with the welcoming personality. She has a really awesome balance of giving you the tough love when you need it and also knowing when all you need is support. She can
