Business Details
Your Trusted Holistic Nutritionist in Asheville, NC
Soufl Nutrition is a holistic nutrition practice dedicated to empowering individuals through personalized, non-diet approaches to wellness. Founded on principles of body positivity and evidence-based care, we specialize in helping clients of all ages and backgrounds develop sustainable relationships with food and movement. Our services integrate nutrition counseling, personal training, and educational workshops to address diverse needs including pediatric nutrition, sports performance, and chronic disease management.With a trauma-informed perspective, we prioritize creating safe spaces for marginalized bodies and offer sliding scale options to improve access to care. Our team combines formal academic training with real-world experience in organic farming, local food systems, and outdoor athletics to provide comprehensive wellness solutions. We collaborate with clients to implement small, meaningful changes that lead to lasting improvements in health and quality of life.
Services
Nutrition Counseling
Personal Training
Home Visits
Sports Nutrition
Eating Disorder Therapy
Pediatric Nutrition
Chronic Disease Management
Workshops
Consulting
Insurance Services
Highlights and features
- We offer trauma-informed care for marginalized bodies
- Our team holds advanced credentials in both nutrition and fitness
- We accept BCBS NC insurance with most plans covering 100%
- Sliding scale options available for underserved populations
- Combines clinical expertise with real-world food system experience
Associations and certifications
- Commission on Dietetic Registration
- National Academy of Sports Medicine
What people say
Empowering approach
Personalized care
Expertise in nutrition
Supportive environment
Positive outcomes
Services
Nutrition Counseling
Personalized nutrition counseling helps clients develop healthy relationships with food. Our non-diet approach focuses on intuitive eating and sustainable lifestyle changes. Sessions address specific needs like chronic disease management, sports performance, and family nutrition.
Personal Training
Customized personal training programs enhance overall wellness. Combines strength training, sports performance techniques, and movement therapy. Designed to complement nutritional guidance for holistic health improvements.
Eating Disorder Therapy
Specialized nutrition therapy for eating disorder recovery. Uses evidence-based approaches like intuitive eating principles. Provides compassionate support for body image concerns and disordered eating patterns.
Pediatric Nutrition
Expert guidance for children's nutritional needs. Addresses picky eating, growth concerns, and family meal planning. Promotes positive feeding relationships through parent education and practical strategies.
Sports Nutrition
Tailored nutrition plans optimize athletic performance. Focuses on periodized nutrition strategies for endurance athletes and team sports. Combines sports science with practical fueling techniques for active lifestyles.
People
Sarah Pruett Soufl
Registered Dietitian Nutritionist
Sarah is a non-diet dietitian with over 7 years of clinical and community experience. She specializes in holistic nutrition therapy, sports performance, and family feeding dynamics. Holds advanced certifications in personal training and trauma-informed care.
Questions
What is your approach to nutrition counseling?
We use a non-diet, intuitive eating approach that emphasizes body positivity and sustainable lifestyle changes rather than restrictive dieting.
Do you accept insurance?
Yes, we are in-network with BCBS NC and accept HSA cards. Most plans cover dietitian visits at 100%.
What ages do you work with?
We serve clients of all ages from children to adults, with specialized expertise in pediatric nutrition and family feeding dynamics.
Are virtual sessions available?
Yes, we offer both in-person sessions at our Asheville office and virtual consultations via secure video conferencing.
What makes your practice unique?
Our trauma-informed approach combines clinical expertise with real-world experience in organic farming and sports nutrition to provide holistic care.
Do you offer sliding scale options?
Yes, we provide sliding scale pricing for clients facing financial barriers to access nutrition therapy services.
Reviews (3)
Matt L.
Feb 07, 2018
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Working with Sarah was a great experience. I went in looking to straighten out my nutrition while training for an Ironman competition this year. Sarah did a thorough job going through my needs as an athlete and also addressed my desire to trim a few pounds to be race ready. She does not focus so much on calorie counting, but looks at everything holistically and then pieces together a plan that works for you by understanding your history and current situation. I have been using her planning and suggestions to great success in my training (15 to 20 hours per week), and it has totally smoothed
Andor C.
Sep 22, 2017
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I went with my mother to Sarah for a consultation to discuss how changes in my mother's diet might help her blood pressure and cholesterol count. Sarah was personable, welcoming and very easy to talk to. We were both impressed by her detailed knowledge regarding different foods and their effects on the body. She immediately alerted us to a possible negative interaction between my mother's bacopa supplement and one of her blood pressure medications! This really alerted me to the fact that different supplements and foods can have different effects, depending on your particular health
Catherine B.
May 28, 2017
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UPDATE: With Sarah's advice on my mind before, during, and after my training runs the past few weeks, I'm excited to share I completed my marathon today 15 minutes faster than my 1st and almost qualified for Boston!!!!! I'm still pinching myself and am so grateful I found Sarah although I wish it could have been a little sooner. Still HIGHLY recommended :)
