Business Details
Open 24/7
always available
Your Trusted Personal Trainer in Richmond, VA
NOW Personal Training is a Richmond-based fitness company dedicated to helping clients achieve long-term health through personalized training and science-backed nutrition. With over a decade of experience, we specialize in creating customized workout routines and meal plans tailored to individual goals, whether building strength, losing weight, or improving overall wellness. Our services include in-home personal training across the Richmond area and studio sessions in Midlothian, VA.We prioritize sustainable lifestyle changes over quick fixes, emphasizing plant-based nutrition while adapting to each client's dietary preferences. Our trainer, Josh Baldwin, brings extensive expertise in exercise science and has trained hundreds of clients, focusing on form, motivation, and measurable progress. Testimonials highlight our ability to deliver results through engaging, personalized programs that keep clients committed to their fitness journeys.
Services
Personal Training
Custom Meal Plans
In-Home Training
Science-Based Nutrition
Couples/Group Training
Highlights and features
- We offer over 10 years of experience in personalized fitness training.
- Our programs combine science-based nutrition with customized workout routines.
- We provide in-home training across the Richmond area and studio sessions in Midlothian.
- Clients praise our ability to deliver measurable, long-term health improvements.
- Our trainer focuses on individualized attention and sustainable lifestyle changes.
What people say
Fun but challenging routines
Knowledgeable trainer
Kept workouts fresh
Undivided attention
Highly recommended
Services
Personal Training
Customized fitness programs designed for individual goals. Sessions focus on proper form, progressive strength development, and personalized motivation. Clients receive tailored workout plans and ongoing support to ensure consistent progress toward health objectives.
Custom Meal Plans
Science-based dietary strategies adapted to personal preferences. Includes daily food tracking and meal preparation guidance. Emphasizes plant-based nutrition while accommodating various dietary needs to optimize energy levels and body composition.
In-Home Training
Convenient personal training conducted at client residences. Eliminates commute time while maintaining program effectiveness. Available throughout the Richmond metropolitan area with flexible scheduling options for busy professionals.
Couples/Group Training
Interactive workouts for pairs or small groups. Combines social motivation with personalized exercise modifications. Ideal for friends or family members seeking to improve fitness together while maintaining individual progress tracking.
Science-Based Nutrition
Evidence-driven nutritional counseling focusing on long-term health benefits. Incorporates current research on plant-based diets while offering flexible options. Helps clients develop sustainable eating habits aligned with their fitness goals.
People
Josh Baldwin
Personal Trainer
Certified fitness professional with over 10 years of experience in personalized training. Specializes in creating science-backed workout and nutrition programs. Focuses on sustainable health improvements through individualized attention and evidence-based practices.
Questions
What services do you offer?
We provide personalized training sessions, custom meal plans, and both in-home and studio workouts tailored to individual fitness goals.
Do I need to go vegan to work with you?
No, while we emphasize plant-based nutrition, our meal plans are customized to fit your personal dietary preferences and requirements.
Where are you located?
Our primary location is in Midlothian, VA, with in-home training available throughout the Richmond metropolitan area.
How experienced is your trainer?
Josh Baldwin has over 10 years of experience training hundreds of clients with diverse fitness goals and backgrounds.
Can I get a free consultation?
Yes, we offer a free initial consultation to discuss your fitness goals and develop a personalized training plan.
What types of clients do you work with?
We train individuals seeking weight loss, muscle building, and overall health improvements, offering programs for both men and women.
Reviews (5)
Vineet Prasad
Feb 02, 2021
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Chris is a fantastic Physical Therapist!! I started working with Chris a few months ago for lower back pain. Chris has given me so many tools to manage and improve the pain. She also went above and beyond in helping me to loosen tight muscles that contributed to the pain.
Chris cares deeply about helping and her clients and I highly recommend her if you're looking for a PT!
Chris cares deeply about helping and her clients and I highly recommend her if you're looking for a PT!
Pablo Ruiz Junco
Dec 20, 2020
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Chris is an excellent physical therapist who is knowledgable, kind, and is able to craft a recovery plan suited to her patients' needs. The space at NOW Physical Therapy is pleasant and has a great variety of recovery tools and devices available. Additionally, Chris & Lisa work effectively as a team to make scheduling and insurance run smoothly, and to provide a welcoming and fun environment for patients.
Ken White
Jan 28, 2019
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Christine is most definitely a hands-on person for her clients. Not only does she know what activities to do in order to achieve positive results, she is patient, thorough, encouraging, diligent, resourceful, and of course knowledgeable. Every client is different as are their needs, and Christine establishes activities and exercises specific to achieve their desired results. I have already seen positive results and so have found it a true benefit in having the NOW Physical Therapy nearby and accessible.
KW
KW
Corina Provencher
Jan 17, 2019
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Chris is a great PT and my daughter has been seeing her for almost 7 years now. Chris is very kind and has so much patience with kids! My daughter completely trusts her and will do what she asks, which says a lot, as she doesnt listen to some of her other therapists that she sees! When I bring my other kids with me to therapy, Chris loves to have them get involved, which they in turn enjoy. Chris makes PT fun and my daughters weekly appointment is the highlight of her week!
Courtney Mayeda
Sep 09, 2018
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Chris is extremely patient and kind, and has tremendous knowledge to share to help recover from injury. The facilities are top notch - brand new (having opened a few months ago), with every kind of tool, machine, apparatus imaginable to help in recovery from injury. I highly recommend working with Chris for physical therapy!
