Business Details
8 Years
experience
Your Trusted Partner for Strength Training & Conditioning
Founded in 2018 by Ryan Lukach, River North Strength has established itself as a premier destination for strength training and conditioning. Our team of certified professionals brings extensive experience from collegiate athletics and elite coaching environments, including partnerships with NCAA programs and specialized certifications in nutrition and strength coaching. We prioritize personalized client consultations, movement assessments, and tailored programming to ensure optimal results.With a focus on semi-private training, one-on-one sessions, and remote coaching, we serve local and national clients while maintaining a commitment to community and excellence. Our Kirkwood, MO facility reflects our dedication to creating a supportive environment where clients achieve their fitness goals through expert guidance and evidence-based practices.
Services
Semi-Private Training
Personal Training
Remote Coaching
Strength Training
Nutrition Coaching
Details
- Year established: 2018
Highlights and features
- We offer personalized training programs developed by certified strength and conditioning specialists.
- Our coaches have NCAA Division I athletic and coaching experience.
- We provide flexible training options including semi-private, 1-on-1, and remote coaching.
- All clients receive complimentary movement assessments and goal-setting consultations.
- Our team holds advanced degrees in exercise science and kinesiology.
Associations and certifications
- NSCA
- NCI
- NASM
Services
Semi-Private Training
Our 2:1 client-to-coach ratio combines personalized attention with cost-effective training. Each session includes tailored progressions, dedicated equipment access, and expert guidance. Clients benefit from structured programming while maintaining individual focus, making this our most popular offering for achieving strength and conditioning goals efficiently.
Personal Training
Customized 50-minute sessions with dedicated coach focus for specialized needs or scheduling flexibility. Ideal for clients requiring individualized attention, this service includes real-time form corrections, personalized programming adjustments, and targeted goal tracking to maximize progress and accountability.
Remote Coaching
Nationwide access to our expertise through customized programming and virtual consultations. Services include equipment inventory analysis, goal-setting sessions, and ongoing progress tracking. Clients receive tailored workout plans and nutrition guidance delivered through digital platforms for consistent support regardless of location.
Strength Training
Science-based resistance training programs for athletes and fitness enthusiasts. Our methodology emphasizes proper movement mechanics, progressive overload, and performance metrics tracking. Coaches utilize assessments to create periodized plans that enhance muscular strength, power development, and functional capacity for long-term athletic improvement.
Nutrition Coaching
Certified specialists provide evidence-based nutrition strategies aligned with training goals. Services include macronutrient analysis, meal planning guidance, and supplementation advice. We focus on sustainable dietary changes through education and behavioral coaching to support performance, recovery, and overall health optimization.
People
Ryan Lukach
Owner & Founder
NSCA-certified strength coach with NCAA Division I baseball experience. Holds bachelor's degree in exercise science and nutrition certification. Founded RNS in 2018 after coaching at Strive Village in Chicago.
Ryan Skiera
Strength Coach
Master's in health sciences from Lindenwood University. Former graduate assistant strength coach for NCAA programs including men's ice hockey and women's wrestling. Specializes in collegiate athlete development and program design.
Riley Ripper
Strength Coach
Kinesiology master's graduate from SIUE. Former head strength coach at Civic Memorial HS. Played NCAA football at Lindenwood University. Expertise in high school athlete development and program implementation.
Riley Zirpel
Nutrition & Strength Coach
Exercise Science graduate from Lindenwood University. Former App Advisor at 1st Phorm with nutrition coaching experience for 1,200+ clients. Holds NASM certifications in personal training and nutrition coaching.
Questions
What training options are available at River North Strength?
We offer semi-private training (2:1 coach ratio), personal training (1-on-1), and remote coaching programs tailored to individual goals and schedules.
Do you provide nutrition guidance with training programs?
Yes, our certified nutrition specialists integrate dietary planning and supplementation advice with strength training programs to optimize client results.
How are training programs customized for new clients?
All new clients receive a complimentary consultation including movement screening, goal assessment, and equipment inventory analysis to create personalized programs.
Are there flexible scheduling options available?
Training sessions are available Monday-Friday 5AM-8PM and Saturday/Sunday 6AM-1PM, with both in-person and virtual options for scheduling flexibility.
What qualifications do your coaches hold?
Our team includes NSCA-certified specialists, NASM-certified nutrition coaches, and professionals with advanced degrees in exercise science and kinesiology.
Reviews (6)
Ketoro
Jan 25, 2021
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I started the program 2 weeks ago, and I already feel a difference in how I feel. The at home workouts due to quarantine have been phenomenal! The staff is extremely thorough with each stretch/workout. Highly recommended program, great positive energy especially during these tough times. 5 stars!
Kim Atkinson
Dec 16, 2020
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The trainers, facility, and equipment are top notch! The trainers are not only personable and make the workouts fun, but they are all extremely knowledgeable and creative. Their focus is on form, technique and goals - and they are with you throughout the entire workout to help with these. River North members are made up of men and women of all different ages, abilities and fitness/health goals. The trainers excel at creating individualized plans for each person based on their specific needs. Long-term health and wellness is the name of the game here, and these guys are great at getting you started
Marley Williams
Jul 08, 2020
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Ryan, Blake and Collin are all AMAZING to work with! They are encouraging and keep me motivated to push myself. I have been with RNS for about a year and a half and could not be happier with the results! I truly enjoy working out now in a way I never imagined I would. Everyone I have met at RNS is great. It is a very positive and uplifting place to train. Definitely not your typical gym!!!
Rob Christensen
Sep 27, 2019
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Ryan is knowledgeable and draws on his experience as an athlete and personal trainer to build effective, customized plans. He cares about my success and is motivating and very easy to work with. I went to a consultation at River North because was looking to get some help to get out of my routine and comfort zone with my standard weight workouts. Ryans program focuses on functional exercises with proper technique, which makes all the difference. I wish I had started doing these workouts a long time ago. I was missing out. I get a full workout done in under an hour. He mixes it up week to week
James Crenshaw
Jun 07, 2019
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I have been a member at RiverNorth Strength for over a year and really enjoy it. The coaching staff brings energy and insights to help each member achieve their individual goals. The workouts are fun and intense at the same time. I highly recommend giving RiverNorth a try.
Jonathan Scott
Dec 15, 2018
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I struggled mightily to get back into working out effectively after playing college baseball. I would go to the gym every day with no results. I have been going to River North for two weeks now and can already see the difference! Owner Ryan has a great attitude every session and works personally with you through each exercise. I also started River Norths nutrition, which I highly recommend. Ryan tracks meals, communicates well, and gives great food options. I cant wait to continue progressing with River North Strength!
