At Colonial Fit RVA, we believe that fitness is a life-long journey that can not be achieved through quick fixes and gimmicks. Our mission: teach our clients how to not only achieve their goals through education and proper training, but also maintain them with the support of our Colonial Fit family.
Colonial Fit RVA is a semi-private training facility and nutrition club located in Richmond's up and coming Scotts Addition. We provide five star personal training services with personalized fitness programs as well as small group classes, home workout programs, and nutrition plans. With our nationally accredited fitness professionals behind you the entire way, we make reaching goals affordable and easy.
Colonial Fit RVA is a semi-private training facility and nutrition club located in Richmond's up and coming Scotts Addition. We provide five star personal training services with personalized fitness programs as well as small group classes, home workout programs, and nutrition plans. With our nationally accredited fitness professionals behind you the entire way, we make reaching goals affordable and easy.
Services
Trainers
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Our trainers are all our trainers are nationally accredited, each with their own specializations to focus on different areas of fitness. They understand that no two bodies are alike and create a custom fitness program and nutrition plan that is right for you. Brie is the owner of Colonial FIT RVA, and head personal trainer.
Classes
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We offer classes for every fitness level. Each class is capped at ten participants so everyone can get the individual attention they need. Your first class is always FREE, no signup necessary, drop-ins welcome. Come train with us today!. 30 min class.
This HIIT class or (High Intensity Interval training class) will push you to the limit with 30 minutes of short work intervals of high intensity exercise and even shorter intervals of recovery period.This class focuses on training your body to tolerate and quickly recover from periods of explosive movement.
This HIIT class or (High Intensity Interval training class) will push you to the limit with 30 minutes of short work intervals of high intensity exercise and even shorter intervals of recovery period.This class focuses on training your body to tolerate and quickly recover from periods of explosive movement.
Testimonials
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Love the space, the people, the trainers, and the mission statement. Affordable semi-private gym that isn't fancy but gets the job done AND then some! Whatever I need or questions I have are always answered and I'm very happy with the progress I have made. Even with my ups and down my trainer, Brie (owner), has always been there to help and to guide me with my fitness journey.
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