Business Details
Dance Fitness Classes in Richmond, VA
At SHiNE Dance Fitness - RVA - RVA, we believe in empowering individuals through the transformative power of dance. Our classes blend traditional dance styles like jazz, hip hop, and ballet into accessible routines that cater to all skill levels, from beginners to seasoned dancers. With a focus on community and fun, our certified instructors guide participants through high-energy workouts designed to maximize calorie burnaveraging 800-1,000 calories per sessionwhile fostering a supportive environment.We prioritize simplicity in choreography to keep you moving seamlessly, ensuring every class feels like a joyful dance party rather than a traditional workout. Our mission is to make fitness engaging, inclusive, and effective, helping you discover your best self through movement.
Services
SHiNE Cardio Dance
UPLIFT Strength Training
Workout Parties
Dance Instruction
Community Classes
Highlights and features
- Certified instructors with expertise in dance and fitness instruction
- Community-focused environment for all skill levels and backgrounds
- High-calorie burn workouts (800-1,000 calories per class) with minimal complexity
- Combines traditional dance styles with modern fitness techniques
- Classes designed to feel like social dance parties rather than workouts
Services
SHiNE Cardio Dance
SHiNE Cardio Dance combines jazz, hip hop, and ballet into accessible routines for all skill levels. These high-energy workouts burn 800-1,000 calories per session while emphasizing fun and community. Certified instructors guide participants through choreography designed to minimize complexity and maximize movement, making fitness feel like a celebration.
UPLIFT Strength Training
UPLIFT is a strength-training program blending effective fitness techniques with choreographed music. Designed to convert fitness skeptics into enthusiasts, it incorporates dynamic movements and occasional dance elements for added enjoyment. Classes focus on building physical strength while maintaining an engaging, party-like atmosphere that keeps participants motivated.
Workout Parties
Our workout parties transform exercise into social celebrations. These community-driven events feature structured dance routines and strength-training segments set to iconic music. Participants enjoy a welcoming environment where fitness goals align with camaraderie, making each session feel like a dance party with friends while achieving measurable health benefits.
Dance Instruction
Dance instruction focuses on foundational techniques from jazz, hip hop, and ballet. Certified instructors provide personalized guidance to improve flexibility, precision, and confidence. Classes cater to diverse goals, whether mastering choreography, enhancing performance skills, or exploring dance as a creative outlet, all within a supportive learning environment.
Community Classes
Community classes foster connection through shared fitness experiences. Participants engage in structured routines that promote inclusivity and teamwork, with options for cardio dance and strength training. These sessions emphasize collective energy and mutual encouragement, creating a network of support that extends beyond the studio while delivering effective, enjoyable workouts.
People
Kate Foster
SHiNE Instructor
Certified SHiNE instructor specializing in leadership development and life coaching. Combines dance expertise with motivational guidance to create empowering fitness experiences that help participants achieve personal growth through movement.
Majel Stein
UPLIFT Instructor
Retired attorney and certified UPLIFT instructor bringing legal precision to strength training. Transforms complex fitness concepts into accessible routines, focusing on technical accuracy and long-term physical empowerment for diverse participants.
Cortney Whanger
SHiNE Instructor
Ballet-trained hip hop specialist merging grace with high-energy choreography. Creates dynamic routines that challenge participants to push limits while maintaining artistic flair, fostering confidence through technical proficiency and creative expression.
Shannon Rockwell
SHiNE Instructor
Corporate professional by day, dance expert by night. Known for encyclopedic music knowledge and ability to connect with participants through nostalgic soundtracks. Designs routines that blend technical rigor with joyful, memorable workout experiences.
Tiffany Kimbrough
UPLIFT Instructor
Certified UPLIFT instructor transitioning from SHiNE member to fitness leader. Focuses on internal strength development through choreographed strength training, combining motivational coaching with structured routines to help participants achieve visible physical and mental transformations.
Questions
What types of dance fitness classes do you offer?
We offer SHiNE Cardio Dance (jazz/hip hop/ballet fusion) and UPLIFT strength training. Both formats use choreographed music for all skill levels, with calorie-burning workouts that feel like social dance parties.
Are classes suitable for complete beginners?
Yes! Our certified instructors design routines accessible to all skill levels. SHiNE classes specifically use simplified choreography to help newcomers start dancing immediately without prior experience.
What should I wear to a SHiNE class?
Wear comfortable workout clothes that allow freedom of movement. Most participants choose athletic shoes with good support, though some prefer dance sneakers or barefoot-style footwear for certain classes.
Do you offer class memberships or packages?
Yes, we provide a 10-class pass valid for 3 months ($100) and unlimited monthly memberships ($55). Both options include flexible scheduling and discounted rates compared to drop-in prices.
How do I book a class online?
Visit our website and click 'Book Online' to access our scheduling system. Create an account, select your preferred class times, and complete payment securely through our platform using major credit cards.
Reviews (3)
Christian Rumley Photography
Jul 31, 2021
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SHiNE RVA is the absolute best!! Such a fun workout!! I danced for many years and was looking for a dance workout class after having my son, and shine was the best decision I ever made!! The dances are fun and easy to follow along. Who doesnt love having fun while sweating?!
Joy Sample
Jul 29, 2021
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I enjoy dancing with this group as it is an amazing workout with a ton of fun. The songs are great and they make it easy to follow along and learn the dance moves!
Emma Notarnicola
Sep 08, 2020
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Oh my gosh... I felt like I was at a club, not a fitness class! The moves were easy to follow... and I got a KILLER workout! 920 calories burned according to the Fit Bit! Super friendly instructors and students too! I have a feeling this will become my home away from home! LOVE IT!!!
