Our goal in starting Rack House fitness was quite simply to change people's lives and help them develop a lifelong love of fitness. Rack House Fitness is a full-service performance facility with CrossFit, Endurance, Strength & Conditioning, Olympic Lifting, Kids & Teens and Seniors classes. Our coaches are relentless in the pursuit of assisting others in exceeding their own expectations of themselves and realize their potential.
We welcome athletes of all ages, backgrounds, and ability levels. We help people get as fit as possible through a scientifically driven fitness programming, attention to lifestyle and nutrition choices, and the camaraderie of a supportive and fun-loving community.
We welcome athletes of all ages, backgrounds, and ability levels. We help people get as fit as possible through a scientifically driven fitness programming, attention to lifestyle and nutrition choices, and the camaraderie of a supportive and fun-loving community.
Services
About
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We set our foundation in our coaching staff, who above all else, love and support our members - always keeping in mind each individual's personal fitness goals. We understand the unique needs of our members, and we strive to meet those needs each and every day. We believe that every human being can improve his/her quality of life through fitness and lifestyle choices, and we embrace the opportunity to be a driving force in that process.
Programs
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CrossFit at its core is a strength and conditioning program that delivers broad, general and inclusive workouts. CrossFit emphasizes functional movements that you perform in everyday life through varying intensity and movements. It is a community of diverse athletes from all ages and with varied skills.
Kids & Teens
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Experience camaraderie and team-building in a fun, supportive, and high-energy environment. Our teen athletes spend time building strength and speed with a concentration on technically sound movement, increasing their athletic ability as well as their confidence. Our coaches are certified in youth strength conditioning and speed work.
Rack Strength
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This class is perfect for the barbell lover who wants to dig deeper into proper form, mobility, and learn what it takes to move weight more efficiently. Caution you will experience significant gains during this class!. It's an opportunity to focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic, and positive training environment.
Beginner
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A fundamentals program allowing additional time during class for coaching and skill development. Our fundamentals program is designed primarily for beginners, providing a challenging workout, while allocating additional time during class for coaching and skill development.
Work closely with our coaching staff to develop an understanding of the various moves and lifts performed in our mainstream classes while building aerobic capacity and body awareness.Once you have established consistent movement patterns, we will guide you towards gradually increasing your intensity level during the workouts.
Work closely with our coaching staff to develop an understanding of the various moves and lifts performed in our mainstream classes while building aerobic capacity and body awareness.Once you have established consistent movement patterns, we will guide you towards gradually increasing your intensity level during the workouts.
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