Rack House Fitness

Business Details

Your Premier CrossFit & Wellness Destination in Woburn

Rack House Fitness was founded to transform lives through personalized fitness and nutrition programs. Our mission centers on helping individuals develop a lifelong passion for fitness while understanding the critical role of nutrition. With a team of dedicated coaches, we cater to athletes of all ages and abilities, from beginners to seasoned competitors. Our approach combines unique programming, one-on-one nutrition coaching, and a supportive community to foster confidence, happiness, and resilience. We prioritize individual goals, offering scalable workouts and tailored guidance to ensure every member feels empowered. Testimonials highlight our ability to create a welcoming environment where members achieve measurable improvements in strength, health, and overall well-being.

Our owners bring decades of experience in competitive sports and coaching, ensuring a foundation of expertise and accountability. We emphasize functional movement, high-intensity training, and holistic wellness, supported by certifications in CrossFit, strength conditioning, and pre/postpartum fitness. Community engagement remains central to our philosophy, with events and programs designed to build connections beyond the gym. By focusing on sustainable habits and eliminating intimidation, weve become a trusted partner in fitness journeys for diverse populations, including families, first responders, and athletes.

Services

CrossFit Classes Personal Training Nutrition Coaching Yoga Sessions Team Training RackFit Fundamentals Youth Fitness Programs Community Workshops

Highlights and features

We offer CrossFit Level 2 certified coaches with decades of competitive sports experience.
Our scalable programming accommodates all fitness levels, from beginners to elite athletes.
We provide personalized nutrition coaching integrated with functional movement training.
Our community-driven approach fosters accountability and long-term habit formation.
We specialize in inclusive fitness programs for families, including youth and prenatal classes.

What people say

Welcoming community Knowledgeable coaches Measurable improvements Family-friendly programs Personalized attention

Website

Update Listing

Services

CrossFit Classes

Our CrossFit programs combine Olympic weightlifting, gymnastics, and cardio to build strength, endurance, and agility. Workouts scale for all skill levels, with two coaches per session ensuring proper form and safety. Members gain access to specialized equipment and a supportive community that celebrates progress.

Nutrition Coaching

Personalized nutrition plans integrate with fitness goals using a three-phase approach covering diet, sleep, and stress management. Our coaches provide habit-based strategies for sustainable weight loss, hormone balance, and improved athletic performance. Clients receive bi-annual goal assessments and 24/7 community support.

Personal Training

Individualized training sessions focus on specific goals like injury recovery, strength building, or sport-specific conditioning. Certified trainers use movement assessments to create tailored programs. Sessions include form correction, progress tracking, and mindset coaching to overcome plateaus.

Youth Fitness Programs

Age-appropriate classes teach movement fundamentals to children aged 2-12. Certified instructors lead games that develop coordination, balance, and confidence. Parents participate in 'Mini Me' sessions, fostering family fitness habits in a non-competitive environment.

Community Workshops

Monthly educational events cover topics like injury prevention, meal planning, and stress management. Members receive free access to in-house seminars and virtual coaching resources. Workshops include accountability partners and progress tracking tools for lasting lifestyle changes.

People

Susan McLaren

Owner

Susan McLaren brings 20+ years of competitive sports experience to Rack House Fitness. As co-owner, she specializes in barbell movements and nutrition coaching, helping athletes build confidence through scalable programming.

Mia Doherty

Owner

Mia Doherty co-founded Rack House Fitness with a focus on making fitness accessible and enjoyable. Her coaching style emphasizes community building and functional training, supported by CrossFit Level 2 certification.

April Drolette

CrossFit Coach

April Drolette, a CrossFit Level 2 Certified coach since 2013, specializes in guiding athletes through lifestyle transformations. She combines technical expertise with motivational support to help members achieve long-term fitness goals.

Suzanne Parker

Fitness Trainer

Suzanne Parker holds NETA and Pre/Postpartum certifications. She leads RackFit and youth programs, creating inclusive workouts that accommodate diverse fitness levels while maintaining high engagement standards.

Greg Miles

Strength Coach

Greg Miles, a Certified Strength and Conditioning Specialist, focuses on functional movement patterns. His CrossFit Level 1 expertise helps athletes improve performance through high-intensity interval training and proper form correction.

Questions

What fitness levels do you accommodate?

We welcome all fitness levels from complete beginners to elite athletes. Our scalable programming ensures safe, effective workouts for every individual.

Do you offer family discounts?

Yes, we provide discounts for families, first responders, military personnel, and students through our membership programs.

Are there shower facilities available?

Yes, we have two separate shower rooms and bathroom facilities for member convenience.

What makes your nutrition coaching unique?

Our habit-based approach combines all six pillars of wellness - nutrition, sleep, stress, support, hydration, and movement - for sustainable lifestyle changes.

How many people typically attend classes?

Class sizes range from 10-20 participants, ensuring personalized attention while maintaining an energetic group atmosphere.

Do you offer virtual coaching options?

Yes, we provide online coaching and virtual seminars for members who prefer remote training or supplemental guidance.

Reviews (4)

Write a Review

A. N.

Nov 28, 2021 Report

Positive:Communication,Professionalism,Quality
I've tried other gyms in the area and this gym has it all!!!! It's super clean, new equipment, friendly members, and incredible staff! The coaches are knowledgeable and help scale any workout if needed. I highly recommend checking this gym out.

Candice Galvez

May 21, 2021 Report

Rack House is a great place to get fit. Top notch coaches with an amazing community. The owners really take pride in the gym. The facilities are clean and all of the equipment works! The coaches really get to know you as an athlete and are incredibly supportive and friendly. Doesn't matter where you are as an athlete. The coaches are able to scale the workout or challenge you so you will feel amazing after every class.

Jenny Yerxa

May 16, 2021 Report

Ive been a member of Rackhouse Fitness since its opening and I have loved every minute of it. The coaching is top-notch and the community that they have put together is amazing. The Crossfit classes are challenging, yet scalable for all levels and I always leave the gym feeling very accomplished and proud. I also signed up for the last session of Olympic Weightlifting. Ive always been slightly intimidated with weightlifting, yet working weekly with a coach and hearing specific feedback and working thru a program that is based off my own percentages, I feel much more comfortable lifting that

Nicky S.

Mar 24, 2021 Report

This gym is more than anyone could wish for. They have a variety of classes and are also a state of the art CrossFit facility. The more than you could hope for comes from the gyms leadership and community. The coaching and community are beyond welcoming making it easy to walk in and get started. Everyone is so encouraging and helpful, you won't want to leave. I'd give it more stars if Yelp would let me.