When you discover what it feels like to step into a new reality- a new truth- the rest falls into place. As a woman, getting older means your hormones are shifting, your metabolism may be slowing down, you might have a less active lifestyle and may be more prone to injuries or medical conditions that you never had to worry about before.
That means as our bodies change, the programs and weight loss methods we use need to adapt with us! You might feel stuck at the same weight, stuck holding onto negative self-talk telling you that you cannot achieve your goals. You might be stuck thinking you can't ask for help It's time to get unstuck!
That means as our bodies change, the programs and weight loss methods we use need to adapt with us! You might feel stuck at the same weight, stuck holding onto negative self-talk telling you that you cannot achieve your goals. You might be stuck thinking you can't ask for help It's time to get unstuck!
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Hiring a fitness coach is one of the most significant decisions you'll ever make and could literally be the turning point for a brighter future. So, you don't only need a trainer that understands fitness; you need a fitness coach that understands you. My name is Lisa Swanson, and I've been a physical trainer for well over three decades.
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Join my 12-week online group coaching program designed to help you lose the hormonal weight gain of menopause while decreasing your belly fat, boosting your energy and finally getting a good night's sleep. Forget about dieting or spending hours in the gym! That doesn't work, you know it! I've been coaching women for 30 years and I can tell you with certainty there are 3 crucial steps you need to make this happen.
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Hi, I'm Eman from North Andover, MA and wanted to share my experience working with Lisa Swanson, owner of Body & Soul Coaching. Before I started with Lisa I struggled with consistently working out. When I did workout, I wasn't sure where to start or what to do. I had been dieting with no result; I would lose & gain the some 10 lbs.
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Do you have questions on how Body & Soul Coaching can help you achieve your fitness goals? Give us a call, send an email or use the messaging option to get in touch. At Body & Soul Coaching I aim to help and support women over 50 to learn how to lose weight without deprivation diets or spending hours in the gym.
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