Fit In New England

Business Details

4 Years

experience

Personal Training & Fitness Classes in Medford, MA

At Fit In New England, we prioritize education and experience to deliver personalized fitness solutions. Our team of certified strength and conditioning specialists, all holding advanced degrees in health sciences, focuses on athletic traits like flexibility, endurance, and agility to create tailored programs. We emphasize movement analysis and scientific approaches to ensure safe, effective training for all fitness levels.

Our methodology combines individualized programming with ongoing progress tracking, both in-studio and remotely, to maximize client success. By maintaining high educational standards, we empower members to achieve goals ranging from injury prevention to athletic performance enhancement.

Services

Personal Training Semi Private Training Small Group Classes Group Training 30 Day Trial Membership Customized Fitness Programs Movement Analysis Remote Programming Athletic Performance Training Injury Prevention Programs

Details

Year established: 2022

Highlights and features

All trainers hold four-year degrees in health sciences
Customized programming with ongoing progress tracking
Small group classes capped at 10 participants
Scientific approach to movement analysis and injury prevention
Hybrid training options combining in-studio and remote workouts

Associations and certifications

CSCS (Certified Strength and Conditioning Specialist)

What people say

Extremely knowledgeable trainers Personalized programs tailored Positive feedback environment Customized workouts effective Clean bright facility

Website

Update Listing

Services

Personal Training

Customized fitness programs developed by CSCS-certified trainers with health science degrees. Sessions focus on movement analysis, injury prevention, and goal-specific training. Coaches provide ongoing progress tracking and remote programming support.

Semi Private Training

Bi-weekly sessions combining personalized programming with group accountability. Trainers adapt workouts based on individual progress using Bridge platform integration. Available 1-3 times weekly with flexible scheduling options.

Small Group Classes

Educational classes limited to 10 participants focusing on athletic trait development. Instructors emphasize proper form, biomechanics, and individualized modifications while maintaining community engagement and motivation.

Movement Analysis

Comprehensive evaluation of movement patterns to identify inefficiencies and injury risks. Certified specialists use kinesiology principles to create corrective exercise strategies for improved functional performance and longevity.

Remote Programming

Custom workout plans delivered through Bridge platform with progress tracking. Designed for clients needing flexibility while maintaining structured programming and coach accountability between in-studio sessions.

People

Colin

Head Fitness Coach

Certified Strength and Conditioning Specialist with 6+ years of experience creating personalized fitness programs. Holds advanced degrees in health sciences and specializes in movement analysis and athletic performance enhancement.

Questions

What certifications do your trainers hold?

All trainers have four-year health science degrees and CSCS certification, ensuring expert movement analysis and safe programming.

Do you offer trial memberships?

Yes, we provide a 30-day trial membership for new clients to experience our training approach risk-free.

What class sizes do you maintain?

Small group classes are capped at 10 participants, while semi-private training groups have maximum 4 members.

How are workouts customized?

After initial assessment, coaches create personalized programs using Bridge platform with ongoing adjustments based on progress.

What training approaches do you use?

We combine movement science, athletic trait development, and evidence-based methods to improve strength, endurance, and functional capacity.

Reviews (7)

Write a Review

Gabe Garcia

Jan 04, 2022 Report

I began training with Dan in January 2021 and cannot say enough positive things about him and the instructors at FINE. No matter what fitness level you are at, Dan will curate a plan to fit your needs and does pay attention to your form and technique. All in all, I would highly recommend this well-kept facility with amazing instructors!

Mark Crowley

Dec 30, 2021 Report

I began training at Fit in New England in May 2021 and the entire team is great. Dan in particular does an exceptional job at not only providing a lot of variety to each session, but taking time to explain and offer up guidance along the way. I would highly recommend Fit in New England to anyone who is looking for 1:1 personal training.

William Chrysanthos

Dec 26, 2021 Report

Thankful to have this quality outfit in such a central location. The whole staff, and in particular my trainer Gordon, have been fantastic communicators both during practice sessions and to coordinate scheduling. I've learned a ton and gotten myself on a workout regimen that I enjoy with the help of FINE, I'd definitely recommend them to anyone.

Sehar Mahmood

Dec 22, 2021 Report

I;ve been doing personal training at F.I.N.E. since August 2021 and it's been wonderful. My trainer is great to work with and knowledgeable, and makes modifications when needed. It's great to get the 1:1 attention and to be able to see results through their inbody scanner. They also have raffle prizes based on metrics which is a great incentive to get leaner. Overall a great place to train !

Sk Callanan

Dec 13, 2021 Report

I started training at FINE in June 2021 to get stronger before my wedding and have been doing personal training 1x/week for 6 months so far. I'm really happy with the personal training and the results. Dan has been great to work with - he has completely customized workouts for me every week. He has helped me to focus on form, both in terms of my strength training exercises but also in performing the right stretches. I've definitely gotten stronger and more toned since starting. The studio is very convenient and clean. Would definitely recommend for personal training.

Colleen West

Jun 16, 2020 Report

Positive:Communication,Professionalism,Quality
I began personal training with Dan Williams in October 2020 and cannot say enough good things about him & Fit in New England. He pays close attention to form and technique-appropriately builds challenging workouts. He is a great coach. Far exceeds expectations!! Thank you!!

Van Phan

Jan 02, 2020 Report

I decided to give this gym a try and Im so happy I did. Its a great gym with very knowledgeable trainers. Colin is super friendly and Brad is really energetic but Ive been mainly training with Mike. Mikes an awesome trainer! Hes so fun to train with and motivates me in a positive way. When I feel like I cant do an exercise, he encourages me and is right there to make sure I get through the exercise without hurting myself. He shows me proper techniques which is really important to prevent injuries. I feel like Im getting stronger every time Im there working out. If youre