Ashtanga Yoga comes from Mysore India and was started by Sri K Pattabhi Jois from the 1940s until his death in 2009. Today, Pattabhi Jois's grandson, R. Sharath Jois, upholds the tradition of his grandfather by teaching at and directing the Ashtanga Yoga Research Institute in Mysore. Ashtanga Vinyasa Yoga comprises six series of dynamic postures.
Mysore-style Ashtanga Vinyasa Yoga classes are taught in the tradition of Sri K. Pattabhi Jois in Mysore, which means that classes are overseen by a qualified teacher who provides personal instruction and physical adjustments. The Primary Series, Yoga Chikittsa, is designed to purify the body and bring it into physical health.
Mysore-style Ashtanga Vinyasa Yoga classes are taught in the tradition of Sri K. Pattabhi Jois in Mysore, which means that classes are overseen by a qualified teacher who provides personal instruction and physical adjustments. The Primary Series, Yoga Chikittsa, is designed to purify the body and bring it into physical health.
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