Spark Yoga is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion.
YOU belong here. Learn how to properly & effectively punch, kick, & jab.kickboxing style! Dana is passionate about feeling strong & confident in your body and she's ready to teach you moves to leave you feeling empowered and unstoppable! Partner yoga will give you an opportunity to explore your relationship with what it means to both receive and give support.
YOU belong here. Learn how to properly & effectively punch, kick, & jab.kickboxing style! Dana is passionate about feeling strong & confident in your body and she's ready to teach you moves to leave you feeling empowered and unstoppable! Partner yoga will give you an opportunity to explore your relationship with what it means to both receive and give support.
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This class is designed to instill a foundation of balance and sense of peace to your practice. We'll harmonize mind and body with a profound focus on breathwork, alignment, and stability. Cultivate a sense of focus and grounding as you are guided through poses that help improve posture, balance, and overall mental & physical health.
Story of Spark
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Our vision was to create a safe space in our hometown for all to congregate without judgement or ego. I (Steph) longed to be part of a community where I felt encouraged to be myself, to be vulnerable, and to foster meaningful relationships.
With little knowledge on how to build out a space, run a business, and grow a team Spark was born and has grown into a beautiful healing home where we unpack fear, celebrate who we are, and support each other's journey.We are forever learning & growing and feel so blessed to serve the county of San Luis Obispo.
With little knowledge on how to build out a space, run a business, and grow a team Spark was born and has grown into a beautiful healing home where we unpack fear, celebrate who we are, and support each other's journey.We are forever learning & growing and feel so blessed to serve the county of San Luis Obispo.
Pro Tips
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Class slots generally open up 1-2 hours prior to the class time, check the timetable for up to date information. Cancel any booking 1 hour prior to class start time to avoid being charged a $15 late cancel or no-show fee. Bring a water bottle, mat, and towel (we do have those items available for purchase/rent).
Events
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Learn how to properly & effectively punch, kick, & jab.kickboxing style! Dana is passionate about feeling strong & confident in your body and she's ready to teach you moves to leave you feeling empowered and unstoppable! Partner yoga will give you an opportunity to explore your relationship with what it means to both receive and give support.
Core values
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Respecting all beings and journeys. Accepting and valuing one another's differences & boundaries fosters an honest environment and stronger relationships. Opening up to give and receive. Practicing empathy toward yourself and others. When we show up with compassion we liberate ourselves from an environment of gossip and judgement.
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