Specialized training for strength, core, flexibility, exercise physiology, fat loss, fitness assessment, kickboxing, TRX, nutritional counseling, high intensity interval training (HIIT). I am a Certified Personal Trainer through the American College of Sports Medicine (ACSM), and have my degree with American Fitness and Nutrition Academy (AFNA).
I am a TRX Pro Ambassador, an integrated kickboxing instructor and am CPR/AED certified. Since 2011 I have been training athletes and everyday athletes of all ages and abilities. I believe through core focused and functional movement training, you will achieve strength to tackle your goals. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).
I am a TRX Pro Ambassador, an integrated kickboxing instructor and am CPR/AED certified. Since 2011 I have been training athletes and everyday athletes of all ages and abilities. I believe through core focused and functional movement training, you will achieve strength to tackle your goals. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).
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