Learn human biomechanics to optimize how your joints function and respond when you walk sit, stand, or move in the world. Build an awareness of your anatomy to be a part of the solution when overcoming an injury, wall, or setback. Training with mindfulness promotes muscular development, body fat reduction, and cognitive enhancement.
Rid yourself of constant stiffness and aches by having a tailored plan that prepares your body for whatever life throws at you. Progress in your health and physical ability by deepening your knowledge of what it means to feel healthy. Blending eastern and western principles together to take your body to the next level of functionality and resiliency.
Rid yourself of constant stiffness and aches by having a tailored plan that prepares your body for whatever life throws at you. Progress in your health and physical ability by deepening your knowledge of what it means to feel healthy. Blending eastern and western principles together to take your body to the next level of functionality and resiliency.
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Getting Started
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Rob's knowledge of anatomy is unparalleled. This allows him to design trainings that minimize time commitment and maximize performance. Always willing to explain the rationale behind the movement, he motivates both the body and the mind! Training with Rob has been such a rewarding experience for me.
Testimonials
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Read what clients have to say about the personal training, bodywork and mindfulness coaching services offered through Train Rugged. Rob's knowledge of anatomy is unparalleled. This allows him to design trainings that minimize time commitment and maximize performance. Always willing to explain the rationale behind the movement, he motivates both the body and the mind!
Meet Rob
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The way people feel- on the inside and out- is my top priority. Having been in the healthcare profession for over 14 years, as a physical trainer, bodyworker, and health coach, I make it my aim to help others get the most out of their bodies, physiologies, and minds. I have been a physical trainer for 15 years, a bodyworker and health coach the past 10.
Biomechanics
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Training with biomechanics takes into account your current position in space and how your body adapts to physical circumstances. As an example, lets say you have arthritis of the knees. Arthritis occurs because of joint friction, excessive rubbing of bone on bone. What happens if by training your legs properly, we could remove the bone on bone rubbing?
Joint Physiology
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The human body has ~206 bones, ~350 joints, and more than 650 muscles. Simply put, our joints evolved over thousands of years. It took time in order for our hands, fingers, toes, hip, jaws, and everything else to develop the motion that it has. Fast forward to today and our joints aren't getting the love, care, and respect they so rightfully earned.
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