Fitness at any stage of life can be intimidating but we are here to help you enjoy the experience. Learn how to reach your goals and focus on what is most important. YOU. We work with women of all ages and with our extensive background in prenatal and postpartum fitness, injury rehabilitation and knowledge of how the body works we strive to get you moving better than ever before.
With a degree in Kinesiology, a Masters in Rehabilitation Science and multiple speciality certifications under our belt we are here to help. Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her family in beautiful Santa Barbara, California.
With a degree in Kinesiology, a Masters in Rehabilitation Science and multiple speciality certifications under our belt we are here to help. Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her family in beautiful Santa Barbara, California.
Services
About Us
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Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her family in beautiful Santa Barbara, California. She owns and runs 'The Vitality Method', a functional training studio located at 116 N Nopal St #2.
In Person Services
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We specialize in working with women of all ages and body types. Whether you are looking to lose weight, build muscle, increase endurance or simply learn new healthy habits we have a program to suit your needs. Our advanced skills allow us to safely work with those postpartum or recovering from injury, leading to better results and increased overall health.
Virtual Coaching
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What if you could have a Personal Trainer at a fraction of the cost of in-person services?. Weekly workout calendar, convenient check-ins, access to our app and video exercise library. Option to include nutrition guidance and accountability, and coaching on lifestyle change and time management strategies.
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