Align Yoga and Strength is a place to feel at home so that you can let go and get back to you. We believe knowledge is power; through education and expert instruction our students build the awareness needed to make meaningful change both on and off the mat. We share your story. We are you. Our teachers represent the clientele we seek to serve.
Spine & knee surgeries, hip replacements, autoimmune, anxiety, and depression just to name a few. Life happens, but through it all yoga; in all it's many facets; helped us. That is why it is so important for us to provide a safe space for to explore and observe body & mind without worrying about getting hurt, doing something wrong, or worrying that you will make a fool out of yourself.
Spine & knee surgeries, hip replacements, autoimmune, anxiety, and depression just to name a few. Life happens, but through it all yoga; in all it's many facets; helped us. That is why it is so important for us to provide a safe space for to explore and observe body & mind without worrying about getting hurt, doing something wrong, or worrying that you will make a fool out of yourself.
Services
Class Descriptions
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A bit of alignment and a bit of flow. We move and breathe, taking time to pause and feel, observe and adjust. Mindful movement is coupled with the breath, and longer holds in poses are complimented with active alignment cues. Class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way.
Faq
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We all need to start somewhere. Saying your not flexible enough to do yoga is like saying your not dirty enough to take a shower! We have an amazing New Student Intro Special for $49 which will get you 1 month of unlimited classes. You can purchase that HERE. From there you can schedule a class online.
Yoga Teacher Training
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In this training, we cover the foundations of yoga. This is an inward journey of self realization through the in-depth study of the 8 limbs of yoga. Learn alignment based yoga with our lineup of highly qualified teachers for an amazing experience that will last a lifetime. As an experienced teacher and studio owner; I'm excited to help others deepen their understanding of this ancient practice and apply it to our current times.
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