You feel the Synergy Difference the moment you walk into our beautiful eco-designed, spacious, light filled studio and are warmly welcomed by our staff. Our state of the art, infra-red radiant heat system with integrated humidity and continuous fresh air circulation creates a comfortable and therapeutic environment for your hot yoga practice.
Our experienced, knowledgeable and nurturing teachers bring intelligent sequencing, creativity and fun to our Hot Power Vinyasa classes. Our Hot 26 classes honor the Bikram sequence but with a compassionate and reassuring approach that is uniquely Synergy. Our teachers' primary focus is to maximize your yoga experience regardless of your fitness level, age or body type.
Our experienced, knowledgeable and nurturing teachers bring intelligent sequencing, creativity and fun to our Hot Power Vinyasa classes. Our Hot 26 classes honor the Bikram sequence but with a compassionate and reassuring approach that is uniquely Synergy. Our teachers' primary focus is to maximize your yoga experience regardless of your fitness level, age or body type.
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Class Styles
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Classes are heated to varying degrees. All hot yoga classes help reduce stress, enhance balance and flexibility, increase strength and restore vitality. Classic Bikram beginners sequence (that does not mean it's easy!): 26 postures and two breathing exercises, each repeated twice, always in the same order, designed to work every muscle, joint, ligament, tendon, gland, and organ in the body.
Faq
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We use therapeutic Infrared Radiant Heat in our studio. Unobtrusive panels in the ceiling heat objects in the room, rather than the air, allowing the air to be slightly cooler and more comfortable since your body is being heated internally. This is the same system hospitals use in infrared saunas to promote tissue healing.
FREE Audio Video Resources
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Chaos demands our attention. It's like a bratty child, jealous of our peace. Chaos will do everything in its power to suck you in and keep your stress level high. With meditation, you can use the quietness of your mind to surround and subdue chaos. Let it go easily somewhere else, while you apply your energy to reaching out into the universe for answers.
Events
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At Synergy, we have always been a little obsessed with cleanliness- if only to make the studio comfortable, welcoming and odor-free, and to improve your experience. In light of the current situation, as a place that brings large groups of people together, we are significantly upping our game. Classes are limited in size to enable safe social distancing, and masks are required.
First Time
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To become part of an amazing community of people committed to laughing, learning, growing and sweating! Wear light workout clothing; something you feel comfortable sweating in; stretchy fabric-not cotton. Women wear shorts or capris, jog bra or tank top. Men wear shorts or bathing suit with or without a t-shirt or tank.
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