Our signature Stress Free Massage Therapy Facial performed by experienced state licensed massage therapists, promotes more oxygen to head, face. Whether you are young or old, overweight or fit, Yoga has the power to calm the mind and strengthen the body. DonaEt be intimidated, Yoga is for everyone.
Yoga-Sanskrit meaning union or aEoeto yokeaE. Through Asana (poses) we connect our breath to movement, build strength and learn to be at peace amongst chaos. Align body, mind & spirit with Yoga. Today there is medical research to back up this ancient form of healing moving meditation. ItaEs yin and yang moves and breath work help to unite the body, mind and spirit.
Yoga-Sanskrit meaning union or aEoeto yokeaE. Through Asana (poses) we connect our breath to movement, build strength and learn to be at peace amongst chaos. Align body, mind & spirit with Yoga. Today there is medical research to back up this ancient form of healing moving meditation. ItaEs yin and yang moves and breath work help to unite the body, mind and spirit.
Services
Classes
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We offer something for everyone with many classes to choose from on our regular weekly schedule. Classes span various modalities and skill levels from Yin, Restorative, Self Massage, to a more vigorous Vinyasa/Power Flow.
You will find we offer classes categorized by aEoeFoundationsaE, aEoeReset & RestoreaE or aEoeStress Free FlowaE These types of yoga classes are ranked on a SFB scale, A One SFB logo is the easiest & three SFB logos indicates a more challenging class.
You will find we offer classes categorized by aEoeFoundationsaE, aEoeReset & RestoreaE or aEoeStress Free FlowaE These types of yoga classes are ranked on a SFB scale, A One SFB logo is the easiest & three SFB logos indicates a more challenging class.
Workshops & Events
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The full moon in Taurus is about completion and closure. It can bring on changes that ask us to release what no longer serves us as we start into a fresh chapter. Join Marlene for gentle movement, stretching and melting down into your mat to release and relax for a yummy restorative session with essential oils.
Rates
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If youaEre new to our studio, you can try all SFB has to offer. Our New Student Intro packages let you enjoy 30 days of unlimited Yoga, Meditation & Tai Chi classes In Studio or Virtually at a no brainer price. Less sure if Yoga is for you? Come try it out, with unlimited classes for week at the price of a class!
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