Business Details
11 Years
experience
Pilates & Wellness Services in Pasadena, CA
Since 2015, Precision Pilates By Evie has been dedicated to empowering individuals through transformative wellness practices rooted in movement, energy healing, and holistic health. Our founder, Evie Sahagun, brings over 15 years of expertise as a BASI Certified Pilates Teacher and prenatal Pilates specialist, complemented by advanced training in Reiki, Sound Healing, PEMF therapy, and aromatherapy. We specialize in personalized wellness programs tailored to individual needs, whether through one-on-one private sessions, duo/trio workouts, or intimate group classes. Our approach integrates physical conditioning with energy work to address alignment, strength, flexibility, and mental clarity, fostering long-term well-being. Clients benefit from Evies meticulous attention to detail, ensuring safe, effective practice modifications for all fitness levels, including those with injuries or pregnancy-related needs.With a focus on community and education, we also provide essential oil therapy guidance and cutting-edge PEMF technology to enhance cellular function and recovery. Our commitment to excellence is reflected in our loyal clientele, who consistently report improved posture, reduced pain, and heightened vitality. Located in the San Gabriel Valley since 2009, we continue to serve Pasadena and surrounding areas with both in-person and virtual options. By combining evidence-based techniques with compassionate care, we strive to be a trusted partner in our clients wellness journeys. Our mission remains clear: to help individuals unlock their full potential through balanced, sustainable health practices.
Services
Pilates
Reiki
Sound Healing
PEMF Therapy
Aroma Therapy
Details
- Year established: 2015
Highlights and features
- Certified Pilates instructor with 15+ years of experience in the San Gabriel Valley
- Personalized programs integrating Pilates, energy healing, and advanced wellness technology
- Specialized prenatal Pilates classes for pregnancy support and preparation
- Proven track record of client success in improving posture, strength, and flexibility
- Comprehensive approach combining physical, mental, and emotional wellness modalities
Associations and certifications
- BASI (Body Arts and Science International)
What people say
Amazing mat Pilates class
Superior teaching skills
Feeling invigorated after class
Personalized modifications
Increased core strength
Services
Pilates
Our Pilates programs build core strength, improve posture, and enhance flexibility through personalized instruction. Using reformers, cadillacs, and mat work, we tailor sessions to individual needs, whether for injury recovery, prenatal support, or general fitness. Clients gain body awareness and functional strength for daily activities.
Reiki
Reiki sessions restore energy flow, reduce stress, and promote emotional balance. By clearing blockages in chakras and meridians, this non-invasive therapy supports immune function, pain relief, and mental clarity, complementing other wellness practices for holistic healing.
Sound Healing
Sound Healing uses therapeutic frequencies to induce deep relaxation and brainwave coherence. This meditative practice calms the nervous system, improves sleep quality, and facilitates emotional release through resonant sound baths using tuning forks and singing bowls.
PEMF Therapy
PEMF therapy enhances cellular function and circulation using pulsed electromagnetic fields. This technology accelerates recovery from workouts, reduces inflammation, and improves joint mobility, supporting both physical performance and overall wellness when combined with Pilates.
Aroma Therapy
Aroma Therapy education teaches practical applications of therapeutic-grade essential oils for immune support and natural healing. Clients learn customized blends for stress reduction, respiratory health, and minor ailment management as part of comprehensive wellness routines.
People
Evie Sahagun
Owner & Certified Instructor
Evie Sahagun, a BASI Certified Pilates Teacher since 2009, specializes in prenatal Pilates, Reiki, and Sound Healing. With advanced training in multiple wellness modalities, she creates personalized programs that improve clients' physical strength, mental clarity, and emotional balance.
Questions
What Pilates options are available for beginners?
We offer private sessions, duo/trio workouts, and group mat classes with modifications for all skill levels. New clients receive a complimentary consultation to learn fundamentals.
Do you offer prenatal Pilates classes?
Yes, we provide specialized prenatal Pilates programs focusing on strength, flexibility, and breathing techniques to support pregnancy and prepare for labor.
Are online Pilates classes available?
Currently, all mat classes are held online via Zoom at scheduled times for your convenience and safety.
What wellness modalities complement Pilates sessions?
Reiki, Sound Healing, PEMF therapy, and aromatherapy enhance Pilates benefits by reducing stress, improving energy flow, and accelerating recovery.
What equipment is needed for online classes?
A yoga mat is recommended. The studio provides mats if attending in-person. Props like resistance bands or foam rollers may be used occasionally.
