Business Details
Your Trusted Fitness & Bodybuilding Coach in Los Angeles
With over 25 years of experience in the fitness industry, I have dedicated my career to helping individuals achieve their health and wellness goals. As a nationally certified personal trainer and classical Pilates instructor, I bring a wealth of expertise to every session. My background includes teaching at prestigious institutions like CSULA, Equinox, and Yogaworks, as well as performing as a Flamenco dancer and competing in bikini bodybuilding competitions. A personal injury experience has deepened my understanding of recovery challenges, allowing me to better support clients with similar journeys. I specialize in creating customized fitness programs that combine strength training, low-impact workouts, and nutritional guidance to optimize overall health.Whether you're recovering from an injury, preparing for a competition, or simply aiming to feel your best, my approach emphasizes accountability, motivation, and measurable progress. My services extend to both in-studio and virtual training, ensuring accessibility for clients across Los Angeles and beyond. I am committed to providing a supportive environment where every client receives personalized attention and evidence-based guidance tailored to their unique needs.
Services
Private Training
Online Coaching
Meal Planning
Workout Programs
Group Sessions
Pilates Instruction
Bodybuilding Coaching
Highlights and features
- 25+ years of experience in fitness instruction and bodybuilding coaching
- Certified in personal training, Pilates, and Lagree Fitness methodologies
- Specialized expertise in injury recovery and post-rehabilitation training
- Customized programs combining strength training, nutrition, and wellness
- Proven track record helping clients achieve measurable fitness transformations
Services
Private Training
Customized in-studio sessions focusing on strength training, form correction, and goal-specific programming. Includes supplement guidance and weekly progress measurements. Sessions available 1-3 times weekly with certified instruction.
Online Coaching
Remote training programs with personalized workout plans, meal guidance, and progress tracking. Includes weekly check-ins, form feedback via video, and 24/7 communication through email and text platforms.
Meal Planning
Customized meal programs balancing macronutrients with grocery lists and portion measurements. Includes weekly revisions, supplementation advice, and integration with your fitness training schedule for optimal results.
Workout Programs
Structured programs combining strength training, cardio, and conditioning. Available in 6-12 week durations with progressive intensity, form instruction, and regular performance assessments to ensure continuous improvement.
Group Sessions
Shared training sessions for groups of 2-3 participants focusing on foundational movements, group motivation, and cost-effective fitness instruction while maintaining personalized attention and program adjustments.
People
Rocio Ponce
Certified Fitness Coach
Nationally certified personal trainer with 25+ years experience, specializing in bodybuilding, Pilates, and injury recovery. Former Cirque Du Soleil performer and competitive bikini athlete with expertise in creating science-based fitness programs.
Questions
What types of fitness programs do you offer?
I provide personalized programs including bodybuilding training, Pilates, strength training, low-impact workouts, and comprehensive meal planning tailored to individual goals.
Do you offer online coaching options?
Yes, I offer virtual training sessions and remote coaching programs with weekly check-ins, workout tracking, and 24/7 email support for clients worldwide.
What are your cancellation policies?
Sessions must be canceled 24 hours in advance to avoid charges. All packages expire 30 days after purchase, with no rollover sessions allowed.
How do you customize workout plans?
Initial consultations assess your fitness level, goals, and medical history. Programs are adjusted weekly with progress tracking and form corrections during sessions.
What experience do you have with injury recovery?
My personal injury recovery experience informs specialized programs focusing on safe strength building, mobility improvement, and gradual progression for clients with similar needs.
Videos
Reviews (5)
Arpi G.
Dec 06, 2021
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I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have never felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have
V. B.
Aug 30, 2021
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Rocio is quite simply the best. She has extensive experience in a truly competitive field and she is extremely dedicated to her craft. She is in excellent shape and always seems so upbeat, positive, and full of energy. Every session she pushes me to my limit and that's why my body has been absolutely transformed in such a short period of time. God bless her being such a great motivator. She is without question a great personal trainer, one who will have you thinking "anything is possible" after you complete just a few sessions. It's so refreshing to find someone who is head
G. J.
Aug 22, 2021
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Love Rocio's workouts. She is friendly, professional and provides clear instructions. You will definitely burn calories, tone your muscles & break a sweat!!!
Julia W.
Aug 02, 2021
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I've been doing personal training with Rocio for just under two months now and I have loved every second! Rocio is an incredible and patient teacher, taking the time to talk to you about why the exercise you are doing is important and what muscle it is focusing on. I have never been one to enjoy working out, but Rocio has completely changed that with her fun energy and amazing sense of humor that help push me through the times where I want to quit. I can't say enough good things about Rocio, I would recommend her to anyone who will listen. Thank you for all that you so Rocio!
Rosa V.
Aug 02, 2021
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If you are looking for a trainer that is going to inspire and motivate you, then Rocio is exactly who you want to work with without a doubt. I have been working out with Rocio in studio, online- during the pandemic & currently 1-1 personal training for over 3 years now. She gets to know you, teaches you & then challenges you in order to achieve the results you are looking for. I have injuries that sometimes can impede my progress but, Rocio always knows what modifications will help make me stronger. She inspires me and she can do the same for you! Check her out and see what she can
