We have long maintained a sacred and inviting space which captures the essence of Yoga. Founded in 2008 by Christian Valeriani, EFY's first home was in West End, Long Branch, NJ. As our community grew, EFY relocated to a larger, suburban space in the heart of Red Bank, NJ in 2011. Now, our goal is to incorporate Yoga into your life full time by providing a space that offers effortless convenience, simplicity and specialization.
Our mission has always been to provide a platform for beginners and seasoned practitioners to flourish by integrating yoga into all aspects of life. The culture of EFY is to teach to the level of every student; whether their goal is stress management, self -transformation, muscular flexibility or enhanced mental awareness.
Our mission has always been to provide a platform for beginners and seasoned practitioners to flourish by integrating yoga into all aspects of life. The culture of EFY is to teach to the level of every student; whether their goal is stress management, self -transformation, muscular flexibility or enhanced mental awareness.
Services
Classes & Pricing
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The Beginner Yoga practice at EvenFlow is perfect for beginners and ideal for those looking for a slow and mindful back to basics class! This Vinyasa flow is a slower-paced class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice.
Workshops
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Join Dana Potts for her new monthly Restorative Yoga & Sound Bath class! This calming & gentle class will be held once a month on Sunday evenings. Ease your body and mind with restorative yoga which involves slow, passive body stretches & postures for longer holds, breathing consciously all along. With the beautiful healing tones of the alchemy crystal bowls, your mind will be easily shifted into a meditative state.
Teacher Training
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For over 10 years, EvenFlow Yoga has trained over 125 inspired yogis to dive deeper into this auspicious practice. During these unique and challenging times, Yoga is critical to maintaining our sense of wellness, awareness and compassion. To accommodate our changing lifestyle and maximize convenience, EFY will again be offering a hybrid training of interactive, in-person contact hours, coupled with virtual online sessions.
Private Yoga
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One of the smartest moves a new yogi can make is investing in private yoga sessions. Yoga requires, for many, movements that your body may never have previously performed. To construct these shapes appropriately and with minimal risk of injury is the goal of the teacher/student relationship.
Additionally, if you have a seasoned practice, the ability to explore a nuanced practice with a teacher can keep you inspired to deepen your practice and maintain a growing, upward trend to your goals.Christian brings over 14 years of private teaching experience and can craft a practice to address any flexibility, strength or stress management needs.
Additionally, if you have a seasoned practice, the ability to explore a nuanced practice with a teacher can keep you inspired to deepen your practice and maintain a growing, upward trend to your goals.Christian brings over 14 years of private teaching experience and can craft a practice to address any flexibility, strength or stress management needs.
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