Simha Yoga Lab is an open forum for experimentation and exploration of the asanas. Through a movement-based vinyasa practice, we play with form and function. Students are encouraged to interpret the poses to fit their needs, whether to modify for limitations or to make more challenging through variations.
The flow sequences are thoughtful, yet organic. Every class is different - a constant evolution. This is how my teacher, Dharma Mittra, teaches, by giving the liberty to express and reinterpret the poses. There is also the discipline of alignment and structure, as taught by my other teacher, Alison West.
The flow sequences are thoughtful, yet organic. Every class is different - a constant evolution. This is how my teacher, Dharma Mittra, teaches, by giving the liberty to express and reinterpret the poses. There is also the discipline of alignment and structure, as taught by my other teacher, Alison West.
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