The western concept of yoga tends to focus primarily on the physical aspects of the practice. Through working with Hillary, you'll recognize that a yoga lifestyle addresses much more than just the outer shell. Exploring all eight limbs of yoga, it is possible to transcend physical boundaries and find a deeper sense of well-being from the inside out.
When we live and breathe the same way we practice on the mat, we promote compassion toward ourselves and the world around us.
When we live and breathe the same way we practice on the mat, we promote compassion toward ourselves and the world around us.
Services
Classes + Privates
Report
When you take a class with me, you will begin with gentle opening stretches to prepare your body to sit comfortably. Once seated, we focus on breath and centering, with a guiding theme or intention for the practice. From slow movements to open the body (seated and on hands and knees), we move to standing postures, often including variations of surya namaskar, or sun salutations.
Workshops + Retreats
Report
Curious about yoga but wary of trying a class without an understanding of basic poses? Maybe you've been to some yoga classes but continually ask yourself, "Am I doing this right?" This 3-hour workshop aims to answer all of your questions while providing a basic foundation for your yoga practice.
Through demonstration, verbal instruction and practice, we explore common postures with a focus on alignment, emphasizing safety and stability for your body.Students examine Warrior I, II & III in detail, focusing on alignment, muscular engagement, breath and energy movement. The practice begins with Surya Namaskar (Sun Salutations) to warm up the body, followed by an interactive exploration of our Warriors.
Through demonstration, verbal instruction and practice, we explore common postures with a focus on alignment, emphasizing safety and stability for your body.Students examine Warrior I, II & III in detail, focusing on alignment, muscular engagement, breath and energy movement. The practice begins with Surya Namaskar (Sun Salutations) to warm up the body, followed by an interactive exploration of our Warriors.
Book a Class
Report
Click a class on the calendar to reserve your spot. You will receive a Zoom link via email; please log on at least a few minutes before class begins to ensure that your camera and sound are working properly. If you are new to Zoom classes, please download the free app and learn how to log in by watching this tutorial.
Reviews
Be the first to review Hillary Easom Yoga.
Write a Review
